🥗 Food Composition Database
Browse food categories to explore nutritional information – minerals, vitamins, macronutrients, and calories.
📌 A healthy eating pattern includes a variety of nutrient‑dense foods
All foods contain the nutrients we need to be healthy, but it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, sufficient in quantity and quality to meet an individual's need for energy and micronutrients.
