🥗 Molluscs Group

Foods in this group contain carbohydrates, protein, fats, and essential micronutrients (vitamins and minerals).

📋 About this category

Molluscs provides a variety of nutrients essential for health. Below are some common foods in this group:

Calamari, coated in batter, baked · Cockles, boiled · Cuttlefish, raw · Mussels in white wine sauce, cooked · Mussels, purchased cooked · Mussels, raw · Octopus, raw · Oysters, raw · Oysters, raw, weighed with shells · Scallops, steamed · Squid, dried · Squid, raw · Whelks, boiled · Whelks, boiled, weighed with shells · Winkles, boiled · Winkles, boiled, weighed with shells