๐Ÿ  Food Categories / Fruit

๐Ÿฅ— Fruit Group

Foods in this group contain carbohydrates, protein, fats, and essential micronutrients (vitamins and minerals).

๐Ÿ“‹ About this category

Fruit provides a variety of nutrients essential for health. Below are some common foods in this group:

Apples, cooking, raw, flesh only, peeled ยท Apples, cooking, raw, flesh only, weighed with skin and core ยท Blackberry and apple, stewed without sugar ยท Pears, average, raw, flesh only ยท Pears, average, stewed with sugar ยท Pears, average, stewed without sugar ยท Pears, raw, flesh only, peeled, weighed with skin and core
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