🥗 Oils Group

Foods in this group contain carbohydrates, protein, fats, and essential micronutrients (vitamins and minerals).

📋 About this category

Oils provides a variety of nutrients essential for health. Below are some common foods in this group:

Oil, coconut · Oil, cod liver · Oil, corn · Oil, cottonseed · Oil, evening primrose · Oil, grapeseed · Oil, hazelnut · Oil, olive · Oil, palm · Oil, peanut (groundnut) · Oil, rapeseed · Oil, safflower · Oil, sesame · Oil, soya · Oil, sunflower · Oil, vegetable, average · Oil, walnut · Oil, wheatgerm