LUPUS
FOODS THAT HARM
FOODS THAT HEAL
FOODS TO LIMIT
WHO’S AFFECTED
Lupus is a chronic autoimmune disease; the most common type of the ailment is called systemic lupus erythematosus (or SLE)
Symptoms include arthritic joint pain, debilitating fatigue, and dry mouth; a telltale sign is a rash on the face that resembles butterfly wings
Lupus can also damage organs throughout the body, particularly the kidneys
Although a mild disease for many, for some people, lupus can be serious and even life threatening
Lupus is believed to be caused by a genetic predisposition, triggered by environmental factors, such as a virus; it may be worsened by other factors, such as sun exposure, infection, stress, and certain foods and drugs
Nutrition Connection
Because lupus is an inflammatory disease, it helps to increase your intake of foods that fight and reduce inflammation and support overall healthHowever, it’s important to be aware of foods that may interact with certain medications
Here are some guidelines, but discuss any issues with your doctor or a dietician: Go for variety
Eat a variety of foods that are rich in antioxidants and nutrients
Foods such as broccoli, cabbage, and cauliflower contain indoles which alter the metabolism of estrogen in a way that has a positive impact on lupus
Eating a colorful variety of fruits, vegetables, and whole grains can also protect lupus sufferers from heart disease in addition to providing essential nutrients
Add omega-3s
Eat foods rich in omega-3 fatty acids, especially oily fish, which have anti- inflammatory effects and may help relieve the joint pain, soreness, and stiffness associated with lupus
Good sources of omega-3 fatty acids include salmon, mackerel, herring, walnuts, flaxseeds, and flax oil
Find sources of vitamin D
Because most people with lupus need to avoid exposure to the sun, they should make sure their diet provides adequate amounts of vitamin D
Good sources include milk and fortified soy and rice beverages
Vitamin D supplements are likely required
Seek calcium
Because steroids increase your risk of osteoporosis, consume plenty of calcium- rich dairy products, fish with bones, and dark green leafy vegetables, like kale and spinnach
Supplements may be required
Eat foods rich in vitamin E
Preliminary animal studies have found that vitamin E may slow the progress of lupus
The best food sources of vitamin E include nuts, seeds, oils, and wheat germ
Talk to your doctor before taking vitamin E in supplement form
Avoid alfalfa in any form
Even herbal supplements containing alfalfa worsen lupus symptoms; other legumes may have a similar effect
20% of people with lupus have a parent or sibling who already has or will develop lupus
Avoid or limit mushrooms and some smoked foods
These may also cause problems for lupus sufferers
Avoid foods containing psoralens
The majority of those with lupus experience worsening of symptoms when exposed to the sun or unshielded fluorescent light
Avoid foods containing psoralens, such as celery, parsnips, parsley, lemons, and limes, which heighten photosensitivity
Limit high-protein, high-fat foods
Many lupus sufferers note an improvement after they decrease the consumption of fatty high-protein foods, especially animal products
Some experts recommend a vegetarian diet that allows eggs, skim milk, and other low-fat dairy products
Beyond the Diet
The following recommendations may help prevent or manage lupus flare-ups: RestThe constant fatigue from lupus can take a toll
Get plenty of rest and sleep as necessary to let your body recuperate
Protect yourself from the sun
Avoid UV light by wearing a hat and protective clothing, and always use sunscreen
Exercise regularly
In addition to promoting overall well-being, exercise can help you recover from a flare-up, reduce your chances of getting heart disease, and fight depression
Don’t smoke
Smoking can lead to coronary artery disease
For those with lupus, smoking can greatly increase the risk of damaging your heart
FOOD-DRUG INTERACTION
Some medications that lupus sufferers take may interact with various foodsWatch out for:
Although generally rcommended for most lupus patients, do not consume grapefruit or grapefruit juice if you are taking cyclosporine, a powerful immune system suppressor
Grapefruit can dramatically increase the body’s ability to absorb cyclosporine, leading to severe toxicity
If you are taking corticosteroids, cut back on salt
It will increase water retention and contribute to steroid-induced high blood pressure
Stick to a medication regimen
Your doctor may prescribe NSAIDs or aspirin, antimalarial drugs, corticosteroids, or immune suppressors
Importance of well balance diet
