Nightmares and night terrors Difficulty falling asleep or staying asleep is often due to lifestyle factors, such as too much caffeine, a poor sleeping environment, or jet lag. Numerous physical and mental health conditions may also cause insomnia, as can certain medications.
Snoring, sleep apnea, nightmares, and night terrors (abrupt arousal from sleep in a state of fear) can also disrupt sleep.
Insomnia can often be improved by self-help measures, such as changing bedtime habits, and treatment of any underlying medical condition.
A doctor may also recommend a type of cognitive behavioral therapy specifically designed for insomnia or prescribe medication to help with sleep.

Othere related diseases

INSOMNIA
Nightmares and night terrors Difficulty falling asleep or staying asleep is often due to lifestyle factors, such as too much caffeine, a poor sleeping environme...

OBSESSIVE COMPULSIVE DISORDER
Commonly known as OCD, obsessive compulsive disorder is characterized by uncontrollable, persistent thoughts (obsessions) accompanied by irresistible urges to c...

PERSONALITY DISORDERS
Personality disorders are conditions in which rigid, dysfunctional patterns of thought and behavior cause persistent problems relating to others and fitting in ...

PHOBIAS
A phobia is a persistent, overwhelming fear of a particular object, animal, activity, or situation. Exposure to the object of the phobia leads to intense anxiet...

POST-TRAUMATIC STRESS
DISORDER Post-traumatic stress disorder (PTSD) is a form of anxiety that develops after a very distressing, frightening, or stressful event, such as a natural d...

PSYCHOSIS
Psychosis is a mental problem in which a person’s thoughts are so disturbed that he or she loses touch with reality. The main features are hallucinations, suc...

SCHIZOPHRENIA
Schizophrenia is a serious mental health disorder in which there are distortions in thinking and perceptions of reality, disturbed emotions, and changes in beha...

STRESS
Stress is a general term for the physical and psychological symptoms people experience when they feel overwhelmed. In stressful situations, levels of the hormon...