HYPOTHYROIDISM
FOODS THAT HARM
FOODS THAT HEAL
WHO’S AFFECTED
Hypothyroidism is a condition in which the thyroid gland in your neck isn’t producing enough hormones
An underactive thyroid slows metabolism, causing weight gain and lethargy
Symptoms such as fatigue, weight gain, hair loss, and poor memory are often dismissed as normal signs of aging
People with a sluggish thyroid feel cold, even on hot days, and develop dry skin and thinning hair
Nails grow slowly and become brittle
Women often develop menstrual irregularities; constipation is another common problem
FOOD-DRUG INTERACTION
If you’re taking a synthetic thyroid hormone, limit dietary fiberCertain foods (walnuts, soybean flour), supplements (iron, calcium), and medications (some antacids, ulcer medications, and cholesterol drugs) can have the same effect
To avoid potential interactions, eat these foods or use these products several hours before or after you take your thyroid medication
13
5 million people with an underactive thyroid are undiagnosed
A simple blood test performed by your doctor will sort out whether or not your thyroid is functioning normally
Treatment usually requires lifelong hormone replacement
Nutrition Connection
These measures can help control hypothyroidism: Eat more beta-carotene–rich foodsThe hormone thyroxine that is used to treat hypothyroidism accelerates the conversion of beta-carotene to vitamin A in the body
People with hypothyroidism may need a higher intake of beta-carotene to meet vitamin A needs
The best sources: deep yellow or orange fruits and vegetables, and dark green vegetables
Cook your broccoli
Certain vegetables, mainly cabbage, broccoli, and other cruciferous vegetables, contain substances known as goitrogens, which block the effects of thyroid hormones
Cooking these foods inactivates the goitrogens
Beyond the Diet
Don’t mess with your medsEven when your symptoms go away, you need to continue to take your medication to maintain adequate levels and to enable your doctor to monitor the medication’s effectiveness
Consult your doctor before making any changes to your medication
Watch calories and exercise
Thyroid disorders and medications can cause weight gain so be vigilant to limit any unwanted pounds