All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

Pork

Potatoes

Poultry

Pumpkins

Quinoa

VEAL

When you examine a package of veal, the label can help you identify the cut of meat in the package
The following cuts are listed in order of leanness:

Leg (round)

Sirloin

Loin

Shoulder (chuck, arm or blade roast

Rib (chop)

Shank

Breast