the benefits of eating Asparagus

Importance of well balance diet:

All food contains all of the nutrients we need to be healthy, it is necessary to eat various foods in sufficient amounts. A good diet will include many different foods, and sufficient in quantity and quality to meet an individual’s need for food energy and other micro nutrients.

By eating Asparagus you will have the following benefits.


Typical serving size:

½ cup, cooked (90 g)


  • Gout


  • Helps fight cancer
  • Slows aging
  • Fights cognitive decline
  • Aids in glucose transport
  • Reduces edema
  • Eases stress


  • The ancient Greeks and Romans believed asparagus possessed medicinal properties, from alleviating toothaches to preventing bee stings
    Such things are mythical, but asparagus does contain a good supply of vitamins and minerals
  • Asparagus can be found in green and white varieties
    Green asparagus is the most common in the U
    , while the white is more popular in Europe
    Asparagus is low in calories— six spears have just 20 calories
    It also contains vitamins C and K and folate

    Health Benefits

    Slows aging
    The antioxidants in asparagus may help put a brake on the aging process
    Fights cognitive decline
    The folate in asparagus works with vitamin B12 to help prevent cognitive impairment
    Reduces edema (swelling)
    Asparagus contains the natural diuretic asparagine, which helps your body get rid of excess fluid and salt
    This is especially helpful for people with edema caused by high blood pressure or other heart-related diseases
    Relieves stress
    Asparagus is high in folate—this B vitamin helps combat stress
    Health Risk Gout
    Asparagus contains purines, substances that promote the overproduction of uric acid that precipitates painful attacks of gout
    If you have gout, keep your asparagus consumption to a minimum


  • Dress steamed asparagus with a blend of olive oil and orange juice
  • Refrigerate cooked, cooled asparagus pieces for snacks or salad add-ins
  • Wrap slices of smoked turkey around steamed spears for a fast appetizer

    Buying Tips

  • Choose firm, yet tender, stalks
  • For the green variety, choose stalks with deep green or purplish tips that are closed and compact
  • Avoid excessively sandy spears
  • Stalks with a narrow diameter are more tender than thick ones

    Storing Tips

  • Store stalks, with bottoms wrapped in a damp paper towel, in the crisper section of the refrigerator
    If you don’t have a crisper, put them in plastic bags and place them in the coldest part of the refrigerator
  • Eat asparagus with a day or two, because the flavor lessens with each passing day
    50% of people will have smelly urine after eating asparagus