Month: April 2025

The VIA Character Strengths Survey (developed by the VIA Institute on Character) is one of the most widely used positive psychology tools to identify an individual’s core strengths. Unlike personality tests (e.g., the

Attachment Style Quiz: Understanding Your Relationship Patterns Attachment theory, developed by John Bowlby and later expanded by Mary Ainsworth, explains how early bonds with caregivers shape how we form emotional connections in adulthood.

Emotional Intelligence (EQ) Test: Understanding and Measuring Your EQ Emotional Intelligence (EQ or EI) is the ability to recognize, understand, manage, and influence your own emotions and those of others. Unlike

Enneagram Test: Discover Your Core Personality Type The Enneagram is a powerful personality system that describes 9 core types, each with distinct motivations, fears, and growth paths. Unlike other tests (e.g., Myers-Briggs or

Note: to take the test go down 16 Personalities (MBTI-style) Test: A Complete Guide The 16 Personalities test (based on the Myers-Briggs Type Indicator, MBTI) is a popular personality framework that categorizes people

Rosenberg Self-Esteem Scale (RSES): Overview & Interpretation The Rosenberg Self-Esteem Scale (RSES) is one of the most widely used 10-item psychological assessments for measuring global self-esteem (how much a person values or approves of themselves). Developed

GAD-7 Anxiety Test: Overview & Interpretation The Generalized Anxiety Disorder-7 (GAD-7) is a widely used 7-item screening tool for anxiety symptoms. It assesses how often you’ve been bothered by common signs of anxiety over