Tasty Baked Eggs
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
4 eggs
1 pound baby spinach, torn
7 ounces ham, chopped
4 tablespoons milk
1 tablespoon olive oil
Cooking spray
Salt and black pepper to the taste
Directions:
- Heat up a pan with the oil over medium heat, add baby spinach, stir cook
for a couple of minutes and take off heat. - Grease 4 ramekins with cooking spray and divide baby spinach and ham in each.
- Crack an egg in each ramekin, also divide milk, season with salt and pepper, place ramekins in preheated air fryer at 350 degrees F and bake for 20 minutes.
- Serve baked eggs for breakfast.
Enjoy!
Nutrition: calories 321, fat 6, fiber 8, carbs 15, protein 12
Breakfast Egg Bowls
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
4 dinner rolls, tops cut off and insides scooped out
4 tablespoons heavy cream
4 eggs
4 tablespoons mixed chives and parsley
Salt and black pepper to the taste
4 tablespoons parmesan, grated
Directions:
- Arrange dinner rolls on a baking sheet and crack an egg in each.
- Divide heavy cream, mixed herbs in each roll and season with salt and pepper.
- Sprinkle parmesan on top of your rolls, place them in your air fryer and cook at 350 degrees F for 20 minutes.
- Divide your bread bowls on plates and serve for breakfast.
Enjoy!
Nutrition: calories 238, fat 4, fiber 7, carbs 14, protein 7
Delicious Breakfast Soufflé
- Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
Ingredients:
4 eggs, whisked
4 tablespoons heavy cream
A pinch of red chili pepper, crushed
2 tablespoons parsley, chopped
2 tablespoons chives, chopped
Salt and black pepper to the taste
Directions:
In a bowl, mix eggs with salt, pepper, heavy cream, red chili pepper,
parsley and chives, stir well and divide into 4 soufflé dishes.
Arrange dishes in your air fryer and cook soufflés at 350 degrees F for 8 minutes.
Serve them hot.
Enjoy!
Nutrition: calories 300, fat 7, fiber 9, carbs 15, protein 6
Air Fried Sandwich
Preparation time: 10 minutes Cooking time: 6 minutes Servings: 2
Ingredients:
2 English muffins, halved
2 eggs
2 bacon strips
Salt and black pepper to the taste
Directions:
Crack eggs in your air fryer, add bacon on top, cover and cook at 392 degrees F for 6 minutes.
Heat up your English muffin halves in your microwave for a few seconds, divide eggs on 2 halves, add bacon on top, season with salt and pepper, cover with the other 2 English muffins and serve for breakfast.
Enjoy!
Nutrition: calories 261, fat 5, fiber 8, carbs 12, protein 4
Rustic Breakfast
Preparation time: 10 minutes Cooking time: 13 minutes Servings: 4
Ingredients:
7 ounces baby spinach
8 chestnuts mushrooms, halved
8 tomatoes, halved
1 garlic clove, minced
4 chipolatas
4 bacon slices, chopped
Salt and black pepper to the taste
4 eggs
Cooking spray
Directions:
Grease a cooking pan with the oil and add tomatoes, garlic and mushrooms.
Add bacon and chipolatas, also add spinach and crack eggs at the end.
Season with salt and pepper, place pan in the cooking basket of your air fryer and cook for 13 minutes at 350 degrees F.
Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 312, fat 6, fiber 8, carbs 15, protein 5
Egg Muffins
Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients:
1 egg
2 tablespoons olive oil
3 tablespoons milk
3.5 ounces white flour
1 tablespoon baking powder
2 ounces parmesan, grated
A splash of Worcestershire sauce
Directions:
In a bowl, mix egg with flour, oil, baking powder, milk, Worcestershire and parmesan, whisk well and divide into 4 silicon muffin cups.
Arrange cups in your air fryer’s cooking basket, cover and cook at 392, degrees F for 15 minutes.
Serve warm for breakfast.
Enjoy!
Nutrition: calories 251, fat 6, fiber 8, carbs 9, protein 3
Polenta Bites
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
For the polenta:
1 tablespoon butter
1 cup cornmeal
3 cups water
Salt and black pepper to the taste
For the polenta bites:
2 tablespoons powdered sugar
Cooking spray
Directions:
In a pan, mix water with cornmeal, butter, salt and pepper, stir, bring to a boil over medium heat, cook for 10 minutes, take off heat, whisk one more time and keep in the fridge until it’s cold.
Scoop 1 tablespoon of polenta, shape a ball and place on a working surface.
Repeat with the rest of the polenta, arrange all the balls in the cooking basket of your air fryer, spray them with cooking spray, cover and cook at 380 degrees F for 8 minutes.
Arrange polenta bites on plates, sprinkle sugar all over and serve for breakfast.
Enjoy!
Nutrition: calories 231, fat 7, fiber 8, carbs 12, protein 4
Delicious Breakfast Potatoes
Preparation time: 10 minutes Cooking time: 35 minutes Servings: 4
Ingredients:
2 tablespoons olive oil
3 potatoes, cubed
1 yellow onion, chopped
1 red bell pepper, chopped
Salt and black pepper to the taste
1 teaspoon garlic powder
1 teaspoon sweet paprika
1 teaspoon onion powder
Directions:
Grease your air fryer’s basket with olive oil, add potatoes, toss and season with salt and pepper.
Add onion, bell pepper, garlic powder, paprika and onion powder, toss well, cover and cook at 370 degrees F for 30 minutes.
Divide potatoes mix on plates and serve for breakfast.
Enjoy!
Nutrition: calories 214, fat 6, fiber 8, carbs 15, protein 4
Tasty Cinnamon Toast
Preparation time: 10 minutes Cooking time: 5 minutes Servings: 6
Ingredients:
1 stick butter, soft
12 bread slices
½ cup sugar
1 and ½ teaspoon vanilla extract
1 and ½ teaspoon cinnamon powder
Directions:
In a bowl, mix soft butter with sugar, vanilla and cinnamon and whisk well.
Spread this on bread slices, place them in your air fryer and cook at 400 degrees F for 5 minutes,
Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 221, fat 4, fiber 7, carbs 12, protein 8
Delicious Potato Hash
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
Ingredients:
1 and ½ potatoes, cubed
1 yellow onion, chopped
2 teaspoons olive oil
1 green bell pepper, chopped
Salt and black pepper to the taste
½ teaspoon thyme, dried
2 eggs
Directions:
Heat up your air fryer at 350 degrees F, add oil, heat it up, add onion, bell pepper, salt and pepper, stir and cook for 5 minutes.
Add potatoes, thyme and eggs, stir, cover and cook at 360 degrees F for 20 minutes.
Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 241, fat 4, fiber 7, carbs 12, protein 7
Sweet Breakfast Casserole
Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
Ingredients:
3 tablespoons brown sugar
4 tablespoons butter
2 tablespoons white sugar
½ teaspoon cinnamon powder
½ cup flour
For the casserole:
2 eggs
2 tablespoons white sugar
2 and ½ cups white flour
1 teaspoon baking soda
1 teaspoon baking powder
2 eggs
½ cup milk
2 cups buttermilk
4 tablespoons butter
Zest from 1 lemon, grated
1 and 2/3 cup blueberries
Directions:
In a bowl, mix eggs with 2 tablespoons white sugar, 2 and ½ cups white flour, baking powder, baking soda, 2 eggs, milk, buttermilk, 4 tablespoons butter, lemon zest and blueberries, stir and pour into a pan that fits your air fryer.
In another bowls, mix 3 tablespoons brown sugar with 2 tablespoons white sugar, 4 tablespoons butter, ½ cup flour and cinnamon, stir until you obtain a crumble and spread over blueberries mix.
Place in preheated air fryer and bake at 300 degrees F for 30 minutes.
Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 214, fat 5, fiber 8, carbs 12, protein 5
Eggs Casserole
Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6
Ingredients:
1 pound turkey, ground
1 tablespoon olive oil
½ teaspoon chili powder
12 eggs
1 sweet potato, cubed
1 cup baby spinach
Salt and black pepper to the taste
2 tomatoes, chopped for serving
Directions:
In a bowl, mix eggs with salt, pepper, chili powder, potato, spinach, turkey and sweet potato and whisk well.
Heat up your air fryer at 350 degrees F, add oil and heat it up.
Add eggs mix, spread into your air fryer, cover and cook for 25 minutes.
Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 300, fat 5, fiber 8, carbs 13, protein 6
Sausage, Eggs and Cheese Mix
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
10 ounces sausages, cooked and crumbled
1 cup cheddar cheese, shredded
1 cup mozzarella cheese, shredded
8 eggs, whisked
1 cup milk
Salt and black pepper to the taste
Cooking spray
Directions:
In a bowl, mix sausages with cheese, mozzarella, eggs, milk, salt and
pepper and whisk well.
Heat up your air fryer at 380 degrees F, spray cooking oil, add eggs and
sausage mix and cook for 20 minutes.
Divide among plates and serve.
Enjoy!
Nutrition: calories 320, fat 6, fiber 8, carbs 12, protein 5
Cheese Air Fried Bake
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
4 bacon slices, cooked and crumbled
2 cups milk
2 and ½ cups cheddar cheese, shredded
1 pound breakfast sausage, casings removed and chopped
2 eggs
½ teaspoon onion powder
Salt and black pepper to the taste
3 tablespoons parsley, chopped
Cooking spray
Directions:
- In a bowl, mix eggs with milk, cheese, onion powder, salt, pepper and
parsley and whisk well. - Grease your air fryer with cooking spray, heat it up at 320 degrees F and
add bacon and sausage. - Add eggs mix, spread and cook for 20 minutes.
- Divide among plates and serve.
Enjoy!
Nutrition: calories 214, fat 5, fiber 8, carbs 12, protein 12
Biscuits Casserole Preparation time: 10 minutes Cooking time: 15 minutes Servings: 8
Ingredients:
12 ounces biscuits, quartered
3 tablespoons flour
½ pound sausage, chopped
A pinch of salt and black pepper
2 and ½ cups milk
Cooking spray
Directions:
- Grease your air fryer with cooking spray and heat it over 350 degrees F.
- Add biscuits on the bottom and mix with sausage.
- Add flour, milk, salt and pepper, toss a bit and cook for 15 minutes.
- Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 321, fat 4, fiber 7, carbs 12, protein 5
Turkey Burrito Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2
Ingredients:
4 slices turkey breast already cooked
½ red bell pepper, sliced
2 eggs
1 small avocado, peeled, pitted and sliced
2 tablespoons salsa
Salt and black pepper to the taste
1/8 cup mozzarella cheese, grated
Tortillas for serving
Directions:
- In a bowl, whisk eggs with salt and pepper to the taste, pour them
in a pan and place it in the air fryer’s basket. - Cook at 400 degrees F for 5 minutes, take pan out of the fryer and
transfer eggs to a plate. - Arrange tortillas on a working surface, divide eggs on them, also
divide turkey meat, bell pepper, cheese, salsa and avocado. - Roll your burritos and place them in your air fryer after you’ve
lined it with some tin foil. - Heat up the burritos at 300 degrees F for 3 minutes, divide them on
plates and serve.
Enjoy!
Nutrition: calories 349, fat 23, fiber 11, carbs 20, protein 21
Tofu Scramble Preparation time: 5 minutes Cooking time: 30 minutes Servings: 4
Ingredients:
2 tablespoons soy sauce
1 tofu block, cubed
1 teaspoon turmeric, ground
2 tablespoons extra virgin olive oil
4 cups broccoli florets
½ teaspoon onion powder
½ teaspoon garlic powder
2 and ½ cup red potatoes, cubed
½ cup yellow onion, chopped
Salt and black pepper to the taste
Directions:
- Mix tofu with 1 tablespoon oil, salt, pepper, soy sauce, garlic powder,
onion powder, turmeric and onion in a bowl, stir and leave aside. - In a separate bowl, combine potatoes with the rest of the oil, a pinch of
salt and pepper and toss to coat. - Put potatoes in your air fryer at 350 degrees F and bake for 15 minutes,
shaking once. - Add tofu and its marinade to your air fryer and bake for 15 minutes.
- Add broccoli to the fryer and cook everything for 5 minutes more.
- Serve right away.
Enjoy!
Nutrition: calories 140, fat 4, fiber 3, carbs 10, protein 14
Oatmeal Casserole Preparation time: 10 minutes Cooking time: 20 minutes Servings: 8
Ingredients:
2 cups rolled oats
1 teaspoon baking powder
1/3 cup brown sugar
1 teaspoon cinnamon powder
½ cup chocolate chips
2/3 cup blueberries
1 banana, peeled and mashed
2 cups milk
1 eggs
2 tablespoons butter
1 teaspoon vanilla extract
Cooking spray
Directions:
- In a bowl, mix sugar with baking powder, cinnamon, chocolate chips,
blueberries and banana and stir. - In a separate bowl, mix eggs with vanilla extract and butter and stir.
- Heat up your air fryer at 320 degrees F, grease with cooking spray and
add oats on the bottom. - Add cinnamon mix and eggs mix, toss and cook for 20 minutes.
- Stir one more time, divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 300, fat 4, fiber 7, carbs 12, protein 10
Ham Breakfast Preparation time: 10 minutes Cooking time: 15 minutes Servings: 6
Ingredients:
6 cups French bread, cubed
4 ounces green chilies, chopped
10 ounces ham, cubed
4 ounces cheddar cheese, shredded
2 cups milk
5 eggs
1 tablespoon mustard
Salt and black pepper to the taste
Cooking spray
Directions:
- Heat up your air fryer at 350 degrees F and grease it with cooking spray.
- In a bowl, mix eggs with milk, cheese, mustard, salt and pepper and stir.
- Add bread cubes in your air fryer and mix with chilies and ham.
- Add eggs mix, spread and cook for 15 minutes.
- Divide among plates and serve.
Enjoy!
Nutrition: calories 200, fat 5, fiber 6, carbs 12, protein 14
Tomato and Bacon Breakfast Preparation time: 10 minutes Cooking time: 30 minutes Servings: 6
Ingredients:
1 pound white bread, cubed
1 pound smoked bacon, cooked and chopped
¼ cup olive oil
1 yellow onion, chopped
28 ounces canned tomatoes, chopped
½ teaspoon red pepper, crushed
½ pound cheddar, shredded
2 tablespoons chives, chopped
½ pound Monterey jack, shredded
2 tablespoons stock
Salt and black pepper to the taste
8 eggs, whisked
Directions:
- Add the oil to your air fryer and heat it up at 350 degrees F.
- Add bread, bacon, onion, tomatoes, red pepper and stock and stir.
- Add eggs, cheddar and Monterey jack and cook everything for 20
minutes. - Divide among plates, sprinkle chives and serve.
Enjoy!
Nutrition: calories 231, fat 5, fiber 7, carbs 12, protein 4
Tasty Hash Preparation time: 10 minutes Cooking time: 15 minutes Servings: 6
Ingredients:
16 ounces hash browns
¼ cup olive oil
½ teaspoon paprika
½ teaspoon garlic powder
Salt and black pepper to the taste
1 egg, whisked
2 tablespoon chives, chopped
1 cup cheddar, shredded
Directions:
- Add oil to your air fryer, heat it up at 350 degrees F and add hash browns.
- Also add paprika, garlic powder, salt, pepper and egg, toss and cook for
15 minutes. - Add cheddar and chives, toss, divide among plates and serve.
Enjoy!
Nutrition: calories 213, fat 7, fiber 8, carbs 12, protein 4
Creamy Hash Browns Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
Ingredients:
2 pounds hash browns
1 cup whole milk
8 bacon slices, chopped
9 ounces cream cheese
1 yellow onion, chopped
1 cup cheddar cheese, shredded
6 green onions, chopped
Salt and black pepper to the taste
6 eggs
Cooking spray
Directions:
- Heat up your air fryer at 350 degrees F and grease it with cooking spray.
- In a bowl, mix eggs with milk, cream cheese, cheddar cheese, bacon,
onion, salt and pepper and whisk well. - Add hash browns to your air fryer, add eggs mix over them and cook for
20 minutes. - Divide among plates and serve.
Enjoy!
Nutrition: calories 261, fat 6, fiber 9, carbs 8, protein 12
Blackberry French Toast Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
Ingredients:
1 cup blackberry jam, warm
12 ounces bread loaf, cubed
8 ounces cream cheese, cubed
4 eggs
1 teaspoon cinnamon powder
2 cups half and half
½ cup brown sugar
1 teaspoon vanilla extract
Cooking spray
Directions:
- Grease your air fryer with cooking spray and heat it up at 300 degrees F.
- Add blueberry jam on the bottom, layer half of the bread cubes, then add
cream cheese and top with the rest of the bread. - In a bowl, mix eggs with half and half, cinnamon, sugar and vanilla,
whisk well and add over bread mix. - Cook for 20 minutes, divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 215, fat 6, fiber 9, carbs 16, protein 6
Smoked Sausage Breakfast Mix Preparation time: 10 minutes Cooking time: 30 minutes Servings: 4
Ingredients:
1 and ½ pounds smoked sausage, chopped and browned
A pinch of salt and black pepper
1 and ½ cups grits
4 and ½ cups water
16 ounces cheddar cheese, shredded
1 cup milk
¼ teaspoon garlic powder
1 and ½ teaspoons thyme, chopped
Cooking spray
4 eggs, whisked
Directions:
- Put the water in a pot, bring to a boil over medium heat, add grits, stir,
cover, cook for 5 minutes and take off heat. - Add cheese, stir until it melts and mix with milk, thyme, salt, pepper,
garlic powder and eggs and whisk really well. - Heat up your air fryer at 300 degrees F, grease with cooking spray and
add browned sausage. - Add grits mix, spread and cook for 25 minutes.
- Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 321, fat 6, fiber 7, carbs 17, protein 4
Delicious Potato Frittata Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
Ingredients:
6 ounces jarred roasted red bell peppers, chopped
12 eggs, whisked
½ cup parmesan, grated
3 garlic cloves, minced
2 tablespoons parsley, chopped
Salt and black pepper to the taste
2 tablespoons chives, chopped
16 potato wedges
6 tablespoons ricotta cheese
Cooking spray
Directions:
- In a bowl, mix eggs with red peppers, garlic, parsley, salt, pepper and
ricotta and whisk well. - Heat up your air fryer at 300 degrees F and grease it with cooking spray.
- Add half of the potato wedges on the bottom and sprinkle half of the
parmesan all over. - Add half of the egg mix, add the rest of the potatoes and the rest of the
parmesan. - Add the rest of the eggs mix, sprinkle chives and cook for 20 minutes.
- Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 312, fat 6, fiber 9, carbs 16, protein 5
Asparagus Frittata Preparation time: 10 minutes Cooking time: 5 minutes Servings: 2
Ingredients:
4 eggs, whisked
2 tablespoons parmesan, grated
4 tablespoons milk
Salt and black pepper to the taste
10 asparagus tips, steamed
Cooking spray
Directions:
- In a bowl, mix eggs with parmesan, milk, salt and pepper and whisk well.
- Heat up your air fryer at 400 degrees F and grease with cooking spray.
- Add asparagus, add eggs mix, toss a bit and cook for 5 minutes.
- Divide frittata on plates and serve for breakfast.
Enjoy!
Nutrition: calories 312, fat 5, fiber 8, carbs 14, protein 2
Special Corn Flakes Breakfast Casserole Preparation time: 10 minutes Cooking time: 8 minutes Servings: 5
Ingredients:
1/3 cup milk
3 teaspoons sugar
2 eggs, whisked
¼ teaspoon nutmeg, ground
¼ cup blueberries
4 tablespoons cream cheese, whipped
1 and ½ cups corn flakes, crumbled
5 bread slices
Directions:
- In a bowl, mix eggs with sugar, nutmeg and milk and whisk well.
- In another bowl, mix cream cheese with blueberries and whisk well.
- Put corn flakes in a third bowl.
- Spread blueberry mix on each bread slice, then dip in eggs mix and
dredge in corn flakes at the end. - Place bread in your air fryer’s basket, heat up at 400 degrees F and bake
for 8 minutes. - Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 300, fat 5, fiber 7, carbs 16, protein 4
Ham Breakfast Pie Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6
Ingredients:
16 ounces crescent rolls dough
2 eggs, whisked
2 cups cheddar cheese, grated
1 tablespoon parmesan, grated
2 cups ham, cooked and chopped
Salt and black pepper to the taste
Cooking spray
Directions:
- Grease your air fryer’s pan with cooking spray and press half of the
crescent rolls dough on the bottom. - In a bowl, mix eggs with cheddar cheese, parmesan, salt and pepper,
whisk well and add over dough. - Spread ham, cut the rest of the crescent rolls dough in strips, arrange them
over ham and cook at 300 degrees F for 25 minutes. - Slice pie and serve for breakfast.
Enjoy!
Nutrition: calories 400, fat 27, fiber 7, carbs 22, protein 16
Breakfast Veggie Mix Preparation time: 10 minutes Cooking time: 25 minutes Servings: 6
Ingredients:
1 yellow onion, sliced
1 red bell pepper, chopped
1 gold potato, chopped
2 tablespoons olive oil
8 ounces brie, trimmed and cubed
12 ounces sourdough bread, cubed
4 ounces parmesan, grated
8 eggs
2 tablespoons mustard
3 cups milk
Salt and black pepper to the taste
Directions:
- Heat up your air fryer at 350 degrees F, add oil, onion, potato and bell
pepper and cook for 5 minutes. - In a bowl, mix eggs with milk, salt, pepper and mustard and whisk well.
- Add bread and brie to your air fryer, add half of the eggs mix and add half
of the parmesan as well. - Add the rest of the bread and parmesan, toss just a little bit and cook for
20 minutes. - Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 231, fat 5, fiber 10, carbs 20, protein 12
Scrambled Eggs Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2
Ingredients:
2 eggs
2 tablespoons butter
Salt and black pepper to the taste
1 red bell pepper, chopped
A pinch of sweet paprika
Directions:
- In a bowl, mix eggs with salt, pepper, paprika and red bell pepper and
whisk well. - Heat up your air fryer at 140 degrees F, add butter and melt it.
- Add eggs mix, stir and cook for 10 minutes.
- Divide scrambled eggs on plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 4, fiber 7, carbs 10, protein 3
Fast Eggs and Tomatoes Preparation time: 5 minutes Cooking time: 10 minutes Servings: 4
Ingredients:
4 eggs
2 ounces milk
2 tablespoons parmesan, grated
Salt and black pepper to the taste
8 cherry tomatoes, halved
Cooking spray
Directions:
- Grease your air fryer with cooking spray and heat it up at 200 degrees F.
- In a bowl, mix eggs with cheese, milk, salt and pepper and whisk.
- Add this mix to your air fryer and cook for 6 minutes.
- Add tomatoes, cook your scrambled eggs for 3 minutes, divide among
plates and serve.
Enjoy!
Nutrition: calories 200, fat 4, fiber 7, carbs 12, protein 3
Air Fried Tomato Breakfast Quiche Preparation time: 10 minutes Cooking time: 30 minutes Servings: 1
Ingredients:
2 tablespoons yellow onion, chopped
2 eggs
¼ cup milk
½ cup gouda cheese, shredded
¼ cup tomatoes, chopped
Salt and black pepper to the taste
Cooking spray
Directions:
- Grease a ramekin with cooking spray.
- Crack eggs, add onion, milk, cheese, tomatoes, salt and pepper and stir.
- Add this in your air fryer’s pan and cook at 340 degrees F for 30 minutes.
- Serve hot.
Enjoy!
Nutrition: calories 241, fat 6, fiber 8, carbs 14, protein 6
Breakfast Mushroom Quiche Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients:
1 tablespoon flour
1 tablespoon butter, soft
9 inch pie dough
2 button mushrooms, chopped
2 tablespoons ham, chopped
3 eggs
1 small yellow onion, chopped
1/3 cup heavy cream
A pinch of nutmeg, ground
Salt and black pepper to the taste
½ teaspoon thyme, dried
¼ cup Swiss cheese, grated
Directions:
- Dust a working surface with the flour and roll the pie dough.
- Press in on the bottom of the pie pan your air fryer has.
- In a bowl, mix butter with mushrooms, ham, onion, eggs, heavy cream,
salt, pepper, thyme and nutmeg and whisk well. - Add this over pie crust, spread, sprinkle Swiss cheese all over and place
pie pan in your air fryer. - Cook your quiche at 400 degrees F for 10 minutes.
- Slice and serve for breakfast.
Enjoy!
Nutrition: calories 212, fat 4, fiber 6, carbs 7, protein 7
Smoked Air Fried Tofu Breakfast Preparation time: 10 minutes Cooking time: 12 minutes Servings: 2
Ingredients:
1 tofu block, pressed and cubed
Salt and black pepper to the taste
1 tablespoon smoked paprika
¼ cup cornstarch
Cooking spray
Directions:
- Grease your air fryer’s basket with cooking spray and heat the fryer at 370
degrees F. - In a bowl, mix tofu with salt, pepper, smoked paprika and cornstarch and
toss well. - Add tofu to you air fryer’s basket and cook for 12 minutes shaking the
fryer every 4 minutes. - Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 172, fat 4, fiber 7, carbs 12, protein 4
Delicious Tofu and Mushrooms Preparation time: 10 minutes Cooking time: 10 minutes Servings: 2
Ingredients:
1 tofu block, pressed and cut into medium pieces
1 cup panko bread crumbs
Salt and black pepper to the taste
½ tablespoons flour
1 egg
1 tablespoon mushrooms, minced
Directions:
- In a bowl, mix egg with mushrooms, flour, salt and pepper and whisk
well. - Dip tofu pieces in egg mix, then dredge them in panko bread crumbs,
place them in your air fryer and cook at 350 degrees F for 10 minutes. - Serve them for breakfast right away.
Enjoy!
Nutrition: calories 142, fat 4, fiber 6, carbs 8, protein 3
Breakfast Broccoli Quiche Preparation time: 10 minutes Cooking time: 20 minutes Servings: 2
Ingredients:
1 broccoli head, florets separated and steamed
1 tomato, chopped
3 carrots, chopped and steamed
2 ounces cheddar cheese, grated
2 eggs
2 ounces milk
1 teaspoon parsley, chopped
1 teaspoon thyme, chopped
Salt and black pepper to the taste
Directions:
- In a bowl, mix eggs with milk, parsley, thyme, salt and pepper and whisk
well. - Put broccoli, carrots and tomato in your air fryer.
- Add eggs mix on top, spread cheddar cheese, cover and cook at 350
degrees F for 20 minutes. - Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 214, fat 4, fiber 7, carbs 12, protein 3
Creamy Eggs Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
Ingredients:
2 teaspoons butter, soft
2 ham slices
4 eggs
2 tablespoons heavy cream
Salt and black pepper to the taste
3 tablespoons parmesan, grated
2 teaspoons chives, chopped
A pinch of smoked paprika
Directions:
- Grease your air fryer’s pan with the butter, line it with the ham and add it
to your air fryer’s basket. - In a bowl, mix 1 egg with heavy cream, salt and pepper, whisk well and
add over ham. - Crack the rest of the eggs in the pan, sprinkle parmesan and cook your
mix for 12 minutes at 320 degrees F. - Sprinkle paprika and chives all over, divide among plates and serve for
breakfast.
Enjoy!
Nutrition: calories 263, fat 5, fiber 8, carbs 12, protein 5
Cheesy Breakfast Bread Preparation time: 10 minutes Cooking time: 8 minutes Servings: 3
Ingredients:
6 bread slices
5 tablespoons butter, melted
3 garlic cloves, minced
6 teaspoons sun dried tomato pesto
1 cup mozzarella cheese, grated
Directions:
- Arrange bread slices on a working surface.
- Spread butter all over, divide tomato paste, garlic and top with grated
cheese. - Add bread slices to your heated air fryer and cook them at 350 degrees F
for 8 minutes. - Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 187, fat 5, fiber 6, carbs 8, protein 3
Breakfast Bread Pudding Preparation time: 10 minutes Cooking time: 22 minutes Servings: 4
Ingredients:
½ pound white bread, cubed
¾ cup milk
¾ cup water
2 teaspoons cornstarch
½ cup apple, peeled, cored and roughly chopped
5 tablespoons honey
1 teaspoon vanilla extract
2 teaspoons cinnamon powder
1 and 1/3 cup flour
3/5 cup brown sugar
3 ounces soft butter
Directions:
- In a bowl, mix bread with apple, milk with water, honey, cinnamon,
vanilla and cornstarch and whisk well. - In a separate bowl, mix flour with sugar and butter and stir until you
obtain a crumbled mixture. - Press half of the crumble mix on the bottom of your air fryer, add bread
and apple mix, add the rest of the crumble and cook everything at 350
degrees F for 22 minutes. - Divide bread pudding on plates and serve.
Enjoy!
Nutrition: calories 261, fat 7, fiber 7, carbs 8, protein 5
Buttermilk Breakfast Biscuits Preparation time: 10 minutes Cooking time: 8 minutes Servings: 4
Ingredients:
1 and ¼ cup white flour
½ cup self-rising flour
¼ teaspoon baking soda
½ teaspoon baking powder
1 teaspoon sugar
4 tablespoons butter, cold and cubed+ 1 tablespoon melted butter
¾ cup buttermilk
Maple syrup for serving
Directions:
- In a bowl, mix white flour with self-rising flour, baking soda, baking
powder and sugar and stir. - Add cold butter and stir using your hands.
- Add buttermilk, stir until you obtain a dough and transfer to a floured
working surface. - Roll your dough and cut 10 pieces using a round cutter.
- Arrange biscuits in your air fryer’s cake pan, brush them with melted
butter and cook at 400 degrees F for 8 minutes. - Serve them for breakfast with some maple syrup on top.
Enjoy!
Nutrition: calories 192, fat 6, fiber 9, carbs 12, protein 3
Breakfast Bread Rolls Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
Ingredients:
5 potatoes, boiled, peeled and mashed
8 bread slices, white parts only
1 coriander bunch, chopped
2 green chilies, chopped
2 small yellow onions, chopped
½ teaspoon turmeric powder
2 curry leaf springs
½ teaspoon mustard seeds
2 tablespoons olive oil
Salt and black pepper to the taste
Directions:
- Heat up a pan with 1 teaspoon oil, add mustard seeds, onions, curry leaves
and turmeric, stir and cook for a few seconds. - Add mashed potatoes, salt, pepper, coriander and chilies, stir well, take
off heat and cool it down. - Divide potatoes mix into 8 parts and shape ovals using your wet hands.
- Wet bread slices with water, press in order to drain excess water and keep
one slice in your palm. - Add a potato oval over bread slice and wrap it around it.
- Repeat with the rest of the potato mix and bread.
- Heat up your air fryer at 400 degrees F, add the rest of the oil, add bread
rolls, cook them for 12 minutes. - Divide bread rolls on plates and serve for breakfast.
Enjoy!
Nutrition: calories 261, fat 6, fiber 9, carbs 12, protein 7
Spanish Omelet Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients:
3 eggs
½ chorizo, chopped
1 potato, peeled and cubed
½ cup corn
1 tablespoon olive oil
1 tablespoon parsley, chopped
1 tablespoon feta cheese, crumbled
Salt and black pepper to the taste
Directions:
- Heat up your air fryer at 350 degrees F and add oil.
- Add chorizo and potatoes, stir and brown them for a few seconds.
- In a bowl, mix eggs with corn, parsley, cheese, salt and pepper and whisk.
- Pour this over chorizo and potatoes, spread and cook for 5 minutes.
- Divide omelet on plates and serve for breakfast.
Enjoy!
Nutrition: calories 300, fat 6, fiber 9, carbs 12, protein 6
Egg White Omelet Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients:
1 cup egg whites
¼ cup tomato, chopped
2 tablespoons skim milk
¼ cup mushrooms, chopped
2 tablespoons chives, chopped
Salt and black pepper to the taste
Directions:
- In a bowl, mix egg whites with tomato, milk, mushrooms, chives, salt and
pepper, whisk well and pour into your air fryer’s pan. - Cook at 320 degrees F for 15 minutes, cool omelet down, slice, divide
among plates and serve.
Enjoy!
Nutrition: calories 100, fat 3, fiber 6, carbs 7, carbs 4
Artichoke Frittata Preparation time: 10 minutes Cooking time: 15 minutes Servings: 6
Ingredients:
3 canned artichokes hearts, drained and chopped
2 tablespoons olive oil
½ teaspoon oregano, dried
Salt and black pepper to the taste
6 eggs, whisked
Directions:
- In a bowl, mix artichokes with oregano, salt, pepper and eggs and whisk
well. - Add the oil to your air fryer’s pan, add eggs mix and cook at 320 degrees
F for 15 minutes. - Divide frittata on plates and serve for breakfast.
Enjoy!
Nutrition: calories 136, fat 6, fiber 6, carbs 9, protein 4
Amazing Breakfast Burger Preparation time: 10 minutes Cooking time: 45 minutes Servings: 4
Ingredients:
1 pound beef, ground
1 yellow onion, chopped
1 teaspoon tomato puree
1 teaspoon garlic, minced
1 teaspoon mustard
1 teaspoon basil, dried
1 teaspoon parsley, chopped
1 tablespoon cheddar cheese, grated
Salt and black pepper to the taste
4 bread buns, for serving
Directions:
- In a bowl, mix beef with onion, tomato puree, garlic, mustard, basil,
parsley, cheese, salt and pepper, stir well and shape 4 burgers out of this
mix. - Heat up your air fryer at 400 degrees F, add burgers and cook them for 25
minutes. - Reduce temperature to 350 degrees F and bake burgers for 20 minutes
more. - Arrange them on bread buns and serve for a quick breakfast.
Enjoy!
Nutrition: calories 234, fat 5, fiber 8, carbs 12, protein 4
Onion Frittata Preparation time: 10 minutes Cooking time: 20 minutes Servings: 6
Ingredients:
10 eggs, whisked
1 tablespoon olive oil
1 pound small potatoes, chopped
2 yellow onions, chopped
Salt and black pepper to the taste
1 ounce cheddar cheese, grated
½ cup sour cream
Directions:
- In a large bowl, mix eggs with potatoes, onions, salt, pepper, cheese and
sour cream and whisk well. - Grease your air fryer’s pan with the oil, add eggs mix, place in air fryer
and cook for 20 minutes at 320 degrees F. - Slice frittata, divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 231, fat 5, fiber 7, carbs 8, protein 4
Bell Peppers Frittata Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
2 tablespoons olive oil
½ pounds chicken sausage, casings removed and chopped
1 sweet onion, chopped
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 green bell pepper, chopped
Salt and black pepper to the taste
8 eggs, whisked
½ cup mozzarella cheese, shredded
2 teaspoons oregano, chopped
Directions:
- Add 1 tablespoon oil to your air fryer, add sausage, heat up at 320 degrees
F and brown for 1 minute. - Add the rest of the oil, onion, red bell pepper, orange and green one, stir
and cook for 2 minutes more. - Add oregano, salt, pepper and eggs, stir and cook for 15 minutes.
- Add mozzarella, leave frittata aside for a few minutes, divide among
plates and serve.
Enjoy!
Nutrition: calories 212, fat 4, fiber 6, carbs 8, protein 12
Cheese Sandwich Preparation time: 10 minutes Cooking time: 8 minutes Servings: 1
Ingredients:
2 bread slices
2 teaspoons butter
2 cheddar cheese slices
A pinch of sweet paprika
Directions:
- Spread butter on bread slices, add cheddar cheese on one, sprinkle
paprika, top with the other bread slices, cut into 2 halves, arrange them in
your air fryer and cook at 370 degrees F for 8 minutes, flipping them
once, arrange on a plate and serve.
Enjoy!
Nutrition: calories 130, fat 3, fiber 5, carbs 9, protein 3
Long Beans Omelet Preparation time: 10 minutes Cooking time: 10 minutes Servings: 3
Ingredients:
½ teaspoon soy sauce
1 tablespoon olive oil
3 eggs, whisked
A pinch of salt and black pepper
4 garlic cloves, minced
4 long beans, trimmed and sliced
Directions:
- In a bowl, mix eggs with a pinch of salt, black pepper and soy sauce and
whisk well. - Heat up your air fryer at 320 degrees F, add oil and garlic, stir and brown
for 1 minute. - Add long beans and eggs mix, spread and cook for 10 minutes.
- Divide omelet on plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 7, carbs 9, protein 3
French Beans and Egg Breakfast Mix Preparation time: 10 minutes Cooking time: 10 minutes Servings: 3
Ingredients:
2 eggs, whisked
½ teaspoon soy sauce
1 tablespoon olive oil
4 garlic cloves, minced
3 ounces French beans, trimmed and sliced diagonally
Salt and white pepper to the taste
Directions:
- In a bowl, mix eggs with soy sauce, salt and pepper and whisk well.
- Heat up your air fryer at 320 degrees F, add oil and heat it up as well.
- Add garlic and brown for 1 minute.
- Add French beans and egg mix, toss and cook for 10 minutes.
- Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 182, fat 3, fiber 6, carbs 8, protein 3
Breakfast Doughnuts Preparation time: 10 minutes Cooking time: 18 minutes Servings: 6
Ingredients:
4 tablespoons butter, soft
1 and ½ teaspoon baking powder
2 an ¼ cups white flour
½ cup sugar
1/3 cup caster sugar
1 teaspoon cinnamon powder
2 egg yolks
½ cup sour cream
Directions:
- In a bowl, mix 2 tablespoons butter with simple sugar and egg yolks and
whisk well. - Add half of the sour cream and stir.
- In another bowls, mix flour with baking powder, stir and also add to eggs
mix. - Stir well until you obtain a dough, transfer it to a floured working surface,
roll it out and cut big circles with smaller ones in the middle. - Brush doughnuts with the rest of the butter, heat up your air fryer at 360
degrees F, place doughnuts inside and cook them for 8 minutes. - In a bowl, mix cinnamon with caster sugar and stir.
- Arrange doughnuts on plates and dip them in cinnamon and sugar before
serving.
Enjoy!
Nutrition: calories 182, fat 3, fiber 7, carbs 8, protein 3
Creamy Breakfast Tofu Preparation time: 15 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
1 block firm tofu, pressed and cubed
1 teaspoon rice vinegar
2 tablespoons soy sauce
2 teaspoons sesame oil
1 tablespoon potato starch
1 cup Greek yogurt
Directions:
- In a bowl, mix tofu cubes with vinegar, soy sauce and oil, toss, and leave
aside for 15 minutes. - Dip tofu cubes in potato starch, toss, transfer to your air fryer, heat up at
370 degrees F and cook for 20 minutes shaking halfway. - Divide into bowls and serve for breakfast with some Greek yogurt on the
side.
Enjoy!
Nutrition: calories 110, fat 4, fiber 5, carbs 8, protein 4
Veggie Burritos Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients:
2 tablespoons cashew butter
2 tablespoons tamari
2 tablespoons water
2 tablespoons liquid smoke
4 rice papers
½ cup sweet potatoes, steamed and cubed
½ small broccoli head, florets separated and steamed
7 asparagus stalks
8 roasted red peppers, chopped
A handful kale, chopped
Directions:
- In a bowl, mix cashew butter with water, tamari and liquid smoke and
whisk well. - Wet rice papers and arrange them on a working surface.
- Divide sweet potatoes, broccoli, asparagus, red peppers and kale, wrap
burritos and dip each in cashew mix. - Arrange burritos in your air fryer and cook them at 350 degrees F for 10
minutes. - Divide veggie burritos on plates d serve.
Enjoy !
Nutrition: calories 172, fat 4, fiber 7, carbs 8, protein 3
Breakfast Fish Tacos Preparation time: 10 minutes Cooking time: 13 minutes Servings: 4
Ingredients:
4 big tortillas
1 red bell pepper, chopped
1 yellow onion, chopped
1 cup corn
4 white fish fillets, skinless and boneless
½ cup salsa
A handful mixed romaine lettuce, spinach and radicchio
4 tablespoon parmesan, grated
Directions:
- Put fish fillets in your air fryer and cook at 350 degrees F for 6 minutes.
- Meanwhile, heat up a pan over medium high heat, add bell pepper, onion
and corn, stir and cook for 1-2 minutes. - Arrange tortillas on a working surface, divide fish fillets, spread salsa
over them, divide mixed veggies and mixed greens and spread parmesan
on each at the end. - Roll your tacos, place them in preheated air fryer and cook at 350 degrees
F for 6 minutes more. - Divide fish tacos on plates and serve for breakfast.
Enjoy!
Nutrition: calories 200, fat 3, fiber 7, carbs 9, protein 5
Garlic Potatoes with Bacon Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
4 potatoes, peeled and cut into medium cubes
6 garlic cloves, minced
4 bacon slices, chopped
2 rosemary springs, chopped
1 tablespoon olive oil
Salt and black pepper to the taste
2 eggs, whisked
Directions:
- In your air fryer’s pan, mix oil with potatoes, garlic, bacon, rosemary,
salt, pepper and eggs and whisk. - Cook potatoes at 400 degrees F for 20 minutes, divide everything on
plates and serve for breakfast.
Enjoy!
Nutrition: calories 211, fat 3, fiber 5, carbs 8, protein 5
Spinach Breakfast Parcels Preparation time: 10 minutes Cooking time: 4 minutes Servings: 2
Ingredients:
4 sheets filo pastry
1 pound baby spinach leaves, roughly chopped
½ pound ricotta cheese
2 tablespoons pine nuts
1 eggs, whisked
Zest from 1 lemon, grated
Greek yogurt for serving
Salt and black pepper to the taste
Directions:
- In a bowl, mix spinach with cheese, egg, lemon zest, salt, pepper and pine
nuts and stir. - Arrange filo sheets on a working surface, divide spinach mix, fold
diagonally to shape your parcels and place them in your preheated air
fryer at 400 degrees F. - Bake parcels for 4 minutes, divide them on plates and serve them with
Greek yogurt on the side.
Enjoy!
Nutrition: calories 182, fat 4, fiber 8, carbs 9, protein 5
Ham Rolls Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4
Ingredients:
1 sheet puff pastry
4 handful gruyere cheese, grated
4 teaspoons mustard
8 ham slices, chopped
Directions:
- Roll out puff pastry on a working surface, divide cheese, ham and
mustard, roll tight and cut into medium rounds. - Place all rolls in air fryer and cook for 10 minutes at 370 degrees F.
- Divide rolls on plates and serve for breakfast.
Enjoy!
Nutrition: calories 182, fat 4, fiber 7, carbs 9, protein 8
Shrimp Frittata Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients:
4 eggs
½ teaspoon basil, dried
Cooking spray
Salt and black pepper to the taste
½ cup rice, cooked
½ cup shrimp, cooked, peeled, deveined and chopped
½ cup baby spinach, chopped
½ cup Monterey jack cheese, grated
Directions:
- In a bowl, mix eggs with salt, pepper and basil and whisk.
- Grease your air fryer’s pan with cooking spray and add rice, shrimp and
spinach. - Add eggs mix, sprinkle cheese all over and cook in your air fryer at 350
degrees F for 10 minutes. - Divide among plates and serve for breakfast.
Enjoy!
Nutrition: calories 162, fat 6, fiber 5, carbs 8, protein 4
Tuna Sandwiches Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
Ingredients:
16 ounces canned tuna, drained
¼ cup mayonnaise
2 tablespoons mustard
1 tablespoons lemon juice
2 green onions, chopped
3 English muffins, halved
3 tablespoons butter
6 provolone cheese
Directions:
- In a bowl, mix tuna with mayo, lemon juice, mustard and green onions
and stir. - Grease muffin halves with the butter, place them in preheated air fryer
and bake them at 350 degrees F for 4 minutes. - Spread tuna mix on muffin halves, top each with provolone cheese, return
sandwiches to air fryer and cook them for 4 minutes, divide among plates
and serve for breakfast right away.
Enjoy!
Nutrition: calories 182, fat 4, fiber 7, carbs 8, protein 6
Shrimp Sandwiches Preparation time: 10 minutes Cooking time: 5 minutes Servings: 4
Ingredients:
1 and ¼ cups cheddar, shredded
6 ounces canned tiny shrimp, drained
3 tablespoons mayonnaise
2 tablespoons green onions, chopped
4 whole wheat bread slices
2 tablespoons butter, soft
Directions:
- In a bowl, mix shrimp with cheese, green onion and mayo and stir well.
- Spread this on half of the bread slices, top with the other bread slices, cut
into halves diagonally and spread butter on top. - Place sandwiches in your air fryer and cook at 350 degrees F for 5
minutes. - Divide shrimp sandwiches on plates and serve them for breakfast.
Enjoy!
Nutrition: calories 162, fat 3, fiber 7, carbs 12, protein 4
Breakfast Pea Tortilla Preparation time: 10 minutes Cooking time: 7 minutes Servings: 8
Ingredients:
½ pound baby peas
4 tablespoons butter
1 and ½ cup yogurt
8 eggs
½ cup mint, chopped
Salt and black pepper to the taste
Directions:
- Heat up a pan that fits your air fryer with the butter over medium heat,
add peas, stir and cook for a couple of minutes. - Meanwhile, in a bowl, mix half of the yogurt with salt, pepper, eggs and
mint and whisk well. - Pour this over the peas, toss, introduce in your air fryer and cook at 350
degrees F for 7 minutes. - Spread the rest of the yogurt over your tortilla, slice and serve.
Enjoy!
Nutrition: calories 192, fat 5, fiber 4, carbs 8, protein 7
Raspberry Rolls Preparation time: 30 minutes Cooking time: 20 minutes Servings: 6
Ingredients:
1 cup milk
4 tablespoons butter
3 and ¼ cups flour
2 teaspoons yeast
¼ cup sugar
1 egg
For the filling:
8 ounces cream cheese, soft
12 ounces raspberries
1 teaspoons vanilla extract
5 tablespoons sugar
1 tablespoon cornstarch
Zest from 1 lemon, grated
Directions:
- In a bowl, mix flour with sugar and yeast and stir.
- Add milk and egg, stir until you obtain a dough, leave it aside to rise for
30 minutes, transfer dough to a working surface and roll well. - In a bowl, mix cream cheese with sugar, vanilla and lemon zest, stir well
and spread over dough. - In another bowl, mix raspberries with cornstarch, stir and spread over
cream cheese mix. - Roll your dough, cut into medium pieces, place them in your air fryer,
spray them with cooking spray and cook them at 350 degrees F for 30
minutes. - Serve your rolls for breakfast.
Enjoy!
Nutrition: calories 261, fat 5, fiber 8, carbs 9, protein 6
Potato and Leek Frittata Preparation time: 10 minutes Cooking time: 18 minutes Servings: 4
Ingredients:
2 gold potatoes, boiled, peeled and chopped
2 tablespoons butter
2 leeks, sliced
Salt and black pepper to the taste
¼ cup whole milk
10 eggs, whisked
5 ounces fromage blanc, crumbled
Directions:
- Heat up a pan that fits your air fryer with the butter over medium heat,
add leeks, stir and cook for 4 minutes. - Add potatoes, salt, pepper, eggs, cheese and milk, whisk well, cook for 1
minute more, introduce in your air fryer and cook at 350 degrees F for 13
minutes. - Slice frittata, divide among plates and serve.
Enjoy!
Nutrition: calories 271, fat 6, fiber 8, carbs 12, protein 6
Espresso Oatmeal Preparation time: 10 minutes Cooking time: 17 minutes Servings: 4
Ingredients:
1 cup milk
1 cup steel cut oats
2 and ½ cups water
2 tablespoons sugar
1 teaspoon espresso powder
2 teaspoons vanilla extract
Directions:
- In a pan that fits your air fryer, mix oats with water, sugar, milk and
espresso powder, stir, introduce in your air fryer and cook at 360 degrees
F for 17 minutes. - Add vanilla extract, stir, leave everything aside for 5 minutes, divide into
bowls and serve for breakfast.
Enjoy!
Nutrition: calories 261, fat 7, fiber 6, carbs 39, protein 6
Mushroom Oatmeal
Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
1 small yellow onion, chopped
1 cup steel cut oats
2 garlic cloves, minced
2 tablespoons butter
½ cup water
14 ounces canned chicken stock
3 thyme springs, chopped
2 tablespoons extra virgin olive oil
½ cup gouda cheese, grated
8 ounces mushroom, sliced
Salt and black pepper to the taste
Directions:
- Heat up a pan that fits your air fryer with the butter over medium heat,
add onions and garlic, stir and cook for 4 minutes. - Add oats, water, salt, pepper, stock and thyme, stir, introduce in your air
fryer and cook at 360 degrees F for 16 minutes. - Meanwhile, heat up a pan with the olive oil over medium heat, add
mushrooms, cook them for 3 minutes, add to oatmeal and cheese, stir,
divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 284, fat 8, fiber 8, carbs 20, protein 17
Walnuts and Pear Oatmeal Preparation time: 5 minutes Cooking time: 12 minutes Servings: 4
Ingredients:
1 cup water
1 tablespoon butter, soft
¼ cups brown sugar
½ teaspoon cinnamon powder
1 cup rolled oats
½ cup walnuts, chopped
2 cups pear, peeled and chopped
½ cup raisins
Directions:
- In a heat proof dish that fits your air fryer, mix milk with sugar, butter,
oats, cinnamon, raisins, pears and walnuts, stir, introduce in your fryer
and cook at 360 degrees F for 12 minutes. - Divide into bowls and serve.
Enjoy!
Nutrition: calories 230, fat 6, fiber 11, carbs 20, protein 5
Cinnamon and Cream Cheese Oats Preparation time: 10 minutes Cooking time: 25 minutes Servings: 4
Ingredients:
1 cup steel oats
3 cups milk
1 tablespoon butter
¾ cup raisins
1 teaspoon cinnamon powder
¼ cup brown sugar
2 tablespoons white sugar
2 ounces cream cheese, soft
Directions:
- Heat up a pan that fits your air fryer with the butter over medium heat,
add oats, stir and toast them for 3 minutes. - Add milk and raisins, stir, introduce in your air fryer and cook at 350
degrees F for 20 minutes. - Meanwhile, in a bowl, mix cinnamon with brown sugar and stir.
- In a second bowl, mix white sugar with cream cheese and whisk.
- Divide oats into bowls and top each with cinnamon and cream cheese.
Enjoy!
Nutrition: calories 152, fat 6, fiber 6, carbs 25, protein 7
Cherries Risotto Preparation time: 10 minutes Cooking time: 12 minutes Servings: 4
Ingredients:
1 and ½ cups Arborio rice
1 and ½ teaspoons cinnamon powder
1/3 cup brown sugar
A pinch of salt
2 tablespoons butter
2 apples, cored and sliced
1 cup apple juice
3 cups milk
½ cup cherries, dried
Directions:
- Heat up a pan that fist your air fryer with the butter over medium heat,
add rice, stir and cook for 4-5 minutes. - Add sugar, apples, apple juice, milk, cinnamon and cherries, stir,
introduce in your air fryer and cook at 350 degrees F for 8 minutes. - Divide into bowls and serve for breakfast.
Enjoy!
Nutrition: calories 162, fat 12, fiber 6, carbs 23, protein 8
Rice , Almonds and Raisins Pudding Preparation time: 5 minutes Cooking time: 8 minutes Servings: 4
Ingredients:
1 cup brown rice
½ cup coconut chips
1 cup milk
2 cups water
½ cup maple syrup
¼ cup raisins
¼ cup almonds
A pinch of cinnamon powder
Directions:
- Put the rice in a pan that fits your air fryer, add the water, heat up on the
stove over medium high heat, cook until rice is soft and drain. - Add milk, coconut chips, almonds, raisins, cinnamon and maple syrup,
stir well, introduce in your air fryer and cook at 360 degrees F for 8
minutes. - Divide rice pudding in bowls and serve.
Enjoy!
Nutrition: calories 251, fat 6, fiber 8, carbs 39, protein 12
Dates and Millet Pudding Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4
Ingredients:
14 ounces milk
7 ounces water
2/3 cup millet
4 dates, pitted
Honey for serving
Directions:
- Put the millet in a pan that fits your air fryer, add dates, milk and water,
stir, introduce in your air fryer and cook at 360 degrees F for 15 minutes. - Divide among plates, drizzle honey on top and serve for breakfast.
Enjoy!
Nutrition: calories 231, fat 6, fiber 6, carbs 18, protein 6