Preparation time: 10 minutes Cooking time: 20 minutes Servings: 4
Ingredients:
4 eggs
1 pound baby spinach, torn
7 ounces ham, chopped
4 tablespoons milk
1 tablespoon olive oil
Cooking spray
Salt and black pepper to the taste
Directions:
- Heat up a pan with the oil over medium heat, add baby spinach, stir cook
for a couple of minutes and take off heat. - Grease 4 ramekins with cooking spray and divide baby spinach and ham in each.
- Crack an egg in each ramekin, also divide milk, season with salt and pepper, place ramekins in preheated air fryer at 350 degrees F and bake for 20 minutes.
- Serve baked eggs for breakfast.
Enjoy!
Nutrition: calories 321, fat 6, fiber 8, carbs 15, protein 12