DIARRHEA
FOODS THAT HEAL
FOODS TO LIMIT
WHO’S AFFECTED
Diarrhea—the frequent passage of loose, watery stool—is not a disease but a symptom of an underlying problem
It is most commonly brought on by food poisoning, especially among travelers
Transient looseness can be caused by overconsumption of laxative foods (such as prunes), heavy use of sugarless chewing gum sweetened with sugar alcohol (such as sorbitol), and some medications
Emotional stress that causes irritable bowel syndrome may disrupt the normal bowel pattern with alternating diarrhea and constipation; similar symptoms occur in colitis and Crohn’s disease, both inflammatory bowel disorders
In many instances, diarrhea develops without any identifiable cause, but unless the problem persists or recurs often, this is not a cause for concern
Acute infectious diarrhea is one of the world’s most common ailments
An estimated five billion cases occur every year, and in North America, diarrhea is runner-up only to the common cold as a cause for absences from work
Although diarrhea causes fatalities due to dehydration, it is seldom a threat in affluent, well-nourished societies, except to vulnerable groups: babies, the elderly, and invalids
Nutrition Connection
Most cases of diarrhea are minor and short-lived and can be managed at home with simple dietary measures, such as: Stop solid food and rehydrateStart by eliminating all solid foods and sipping warm or tepid drinks to prevent any further dehydration
Drinking half a cup of fluid every 15 minutes or so is usually enough
Suitable drinks include water, mineral water, herbal teas, and ginger ale
Clear broths also help replace the salts and other minerals lost in a bout of diarrhea
You can make your own rehydration fluid by mixing ½ tsp (1 mL) of baking soda, a pinch of salt, and ¼ teaspoon (1 mL) corn syrup or honey in an 8-oz (250-mL) glass of water
Commercial sports drinks may help, but avoid ones with more than 10% sugar, which can worsen diarrhea
Slowly introduce low-fiber foods
When you feel like eating (but preferably not within the first 24 hours), start with low-fiber foods such as crackers, toast, rice, bananas, cooked carrots, boiled potatoes, and chicken
Often doctors will recommend bananas, rice, applesauce, and toast (called the BRAT diet), especially for children
Apples and other fruits high in pectin (a soluble fiber) help counteract diarrhea; that’s why unsweetened applesauce is a traditional home remedy
Cooked carrots are also high in pectin
Other suitable foods include salted crackers and chicken soup, which help to replenish depleted sodium and potassium reserves
Avoid milk products until the symptoms disappear
Some of the organisms that cause diarrhea can temporarily impair the ability to digest milk
Avoid apple juice
While apples or applesauce can help ease diarrhea, apple juice, can have the opposite effect
The leftover carbohydrates in apple juice that aren’t absorbed in the small intestine are fermented by bacteria in the colon, potentially leading to diarrhea
In fact, drinking too much fruit juice of any kind is often the cause of diarrhea in toddlers
Beyond the Diet
Address diarrhea as soon as possible using the following suggestions: Try over-the-counter (OTC) remediesOTC antidiarrheal drugs may give some relief when diarrhea has no obvious cause or is due to a minor illness such as flu
Never use a nonprescription antidiarrhea product for more than 2 days without consulting your doctor
Call a doctor if it’s recurring
Some people may have chronic diarrhea due to malabsorption of a nutrient, such as lactose intolerance; consult a physician
Other signs of illness that need medical attention include appearance of blood, mucus, or worms; severe abdominal pain; or diarrhea accompanied by vomiting or fever
Importance of well balance diet
