Sorting differant food groups according to their contents of Electrolytes, Vitamins, Macronutrient or Energy Kcal KDC

              what your choice from the Following

Max 20                                     Lowest 20
Electrolyte        | Vitamins    | Macronutrient | Energy Kcal
# Food Catagory check
1Cereals and cereal products
2Milk and milk products
4Nuts and seeds
5Herbs and spices
6Fish and fish products
7Meat and meat products
8Fats and oils
10Alcoholic beverages
11Sugars, preserves and snacks
12Soups, sauces and miscellaneous foods