Importance of eating Yogurt, whole milk, twin pot, not fruit:
Yogurt, whole milk, twin pot, not fruit is a good source of vitamins, minerals, proteins and fiber
Yogurt, whole milk, twin pot, not fruit is good for containing the following items :
Sodium mg 100, Potassium mg 0, Calcium mg 136, Phosphorus mg 0, Magnesium mg 0, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BN | Food Code | 12-515 | Sodium mg | 100 |
| Potassium mg | 0 | Calcium mg | 136 | Magnesium mg | 0 |
| Phosphorus mg | 0 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 148 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 22 | Fat g | 6 | Starch g | 3 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 3 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Yogurt, Greek Style, Fruit
Yogurt, Greek Style, Plain
Yogurt, Low Fat, Fruit
Yogurt, Low Fat, Plain
Yogurt, Soya, Non-dairy Alternative To Yogurt, Fruit, Fortified
Yogurt, Virtually Fat Free Diet, Fruit
Yogurt, Virtually Fat Free Diet, Plain
Yogurt, Whole Milk, Fruit
Yogurt, Whole Milk, Infant, Fruit Flavour
Yogurt, Whole Milk, Twin Pot, Not Fruit
