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  • the benefits of eating Yogurt, whole milk, twin pot, not fruit0 KDC

    Importance of eating Yogurt, whole milk, twin pot, not fruit:

    Yogurt, whole milk, twin pot, not fruit is a good source of vitamins, minerals, proteins and fiber

    Yogurt, whole milk, twin pot, not fruit is good for containing the following items :

    Sodium mg 100, Potassium mg 0, Calcium mg 136, Phosphorus mg 0, Magnesium mg 0, Iron mg 0, Zinc mg 0, Manganese mg 0

    Yogurt, whole milk, twin pot, not fruit
    Element Quantity Element Quantity Element Quantity
    GroupBNFood Code12-515Sodium mg100
    Potassium mg0Calcium mg 136Magnesium mg0
    Phosphorus mg 0Iron mg0Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal148Protein g4Total nitrogen g1
    Carbohydrate g22Fat g 6Starch g3
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g3Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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