Importance of eating Yogurt, whole milk, twin pot, not fruit:
Yogurt, whole milk, twin pot, not fruit is a good source of vitamins, minerals, proteins and fiber
Yogurt, whole milk, twin pot, not fruit is good for containing the following items :
Sodium mg 100, Potassium mg 0, Calcium mg 136, Phosphorus mg 0, Magnesium mg 0, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | BN | Food Code | 12-515 | Sodium mg | 100 |
| Potassium mg | 0 | Calcium mg | 136 | Magnesium mg | 0 |
| Phosphorus mg | 0 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 148 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 22 | Fat g | 6 | Starch g | 3 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 3 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
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Yogurt, Whole Milk, Fruit
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