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  • the benefits of eating Yogurt, low fat, plain0 KDC

    Importance of eating Yogurt, low fat, plain:

    Yogurt, low fat, plain is a good source of vitamins, minerals, proteins and fiber

    Yogurt, low fat, plain is good for containing the following items :

    Sodium mg 63, Potassium mg 228, Calcium mg 162, Phosphorus mg 143, Magnesium mg 16, Iron mg 0, Zinc mg 1, Manganese mg 0

    Yogurt, low fat, plain
    Element Quantity Element Quantity Element Quantity
    GroupBNFood Code12-379Sodium mg63
    Potassium mg228Calcium mg 162Magnesium mg16
    Phosphorus mg 143Iron mg0Copper mg0
    Zinc mg1Chloride mg235Manganese mg0
    Energy kcal57Protein g5Total nitrogen g1
    Carbohydrate g8Fat g 1Starch g0
    Glucose g 0Galactose g3Fructose g0
    Sucrose g0Maltose g0Lactose g5
    Fibre g0Satd FA/100g g1Mono FA/100g0
    Poly FA100g0Cholesterol mg1
    Retinol µg8Carotene µg0Retinol µg8
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg18Pantothenate mg1
    Biotin µg2Vitamin C mg1

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