Is a good source of vitamins, minerals, proteins and fiber

Yogurt, whole milk, plain is good for containing the following items :

Sodium mg 80, Potassium mg 280, Calcium mg 200, Phosphorus mg 170, Magnesium mg 19, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	BNE	Food Code	12-184	Sodium mg	80
Potassium mg	280	Calcium mg	200	Magnesium mg	19
Phosphorus mg	170	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	170	Manganese mg	0
Energy kcal	79	Protein g	6	Total nitrogen g	1
Carbohydrate g	8	Fat g	3	Starch g	0
Glucose g	0	Galactose g	3	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	5
Fibre g	0	Satd FA/100g g	2	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	11