Importance of eating
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified
Is a good source of vitamins, minerals, proteins and fiber
Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified is good for containing the following items :
Sodium mg 24, Potassium mg 94, Calcium mg 120, Phosphorus mg 72, Magnesium mg 15, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | BN | Food Code | 12-529 | Sodium mg | 24 |
| Potassium mg | 94 | Calcium mg | 120 | Magnesium mg | 15 |
| Phosphorus mg | 72 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 22 | Manganese mg | 0 |
| Energy kcal | 72 | Protein g | 3 | Total nitrogen g | 1 |
| Carbohydrate g | 11 | Fat g | 2 | Starch g | 0 |
| Glucose g | 2 | Galactose g | 0 | Fructose g | 2 |
| Sucrose g | 7 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 1 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 1 | Cholesterol mg | 0 | | |