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  • the benefits of eating Whiting, in crumbs, fried in blended oil, weighed wi0th bones and skin KDC

    Importance of eating Whiting, in crumbs, fried in blended oil, weighed with bones and skin:

    Whiting, in crumbs, fried in blended oil, weighed with bones and skin is a good source of vitamins, minerals, proteins and fiber

    Whiting, in crumbs, fried in blended oil, weighed with bones and skin is good for containing the following items :

    Sodium mg 180, Potassium mg 290, Calcium mg 43, Phosphorus mg 230, Magnesium mg 30, Iron mg 1, Zinc mg 0, Manganese mg 0

    Whiting, in crumbs, fried in blended oil, weighed with bones and skin
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-163Sodium mg180
    Potassium mg290Calcium mg 43Magnesium mg30
    Phosphorus mg 230Iron mg1Copper mg0
    Zinc mg0Chloride mg170Manganese mg0
    Energy kcal172Protein g16Total nitrogen g3
    Carbohydrate g6Fat g 9Starch g6
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g1Mono FA/100g3
    Poly FA100g5Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 2Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan3Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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