Is a good source of vitamins, minerals, proteins and fiber

Whiting, in crumbs, fried in sunflower oil is good for containing the following items :

Sodium mg 200, Potassium mg 320, Calcium mg 48, Phosphorus mg 260, Magnesium mg 33, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-166	Sodium mg	200
Potassium mg	320	Calcium mg	48	Magnesium mg	33
Phosphorus mg	260	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	190	Manganese mg	0
Energy kcal	191	Protein g	18	Total nitrogen g	3
Carbohydrate g	7	Fat g	10	Starch g	7
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	7	Cholesterol mg	0