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  • the benefits of eating White fish, dried, salted0 KDC

    Importance of eating White fish, dried, salted:

    White fish, dried, salted is a good source of vitamins, minerals, proteins and fiber

    White fish, dried, salted is good for containing the following items :

    Sodium mg 7530, Potassium mg 300, Calcium mg 140, Phosphorus mg 210, Magnesium mg 26, Iron mg 1, Zinc mg 1, Manganese mg 0

    White fish, dried, salted
    Element Quantity Element Quantity Element Quantity
    GroupJAFood Code16-158Sodium mg7530
    Potassium mg300Calcium mg 140Magnesium mg26
    Phosphorus mg 210Iron mg1Copper mg0
    Zinc mg1Chloride mg11000Manganese mg0
    Energy kcal148Protein g35Total nitrogen g6
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan7Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg3Folate µg3Pantothenate mg0
    Biotin µg0Vitamin C mg0

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