Is a good source of vitamins, minerals, proteins and fiber

Whelks, boiled, weighed with shells is good for containing the following items :

Sodium mg 95, Potassium mg 65, Calcium mg 29, Phosphorus mg 48, Magnesium mg 30, Iron mg 1, Zinc mg 4, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JM	Food Code	16-269	Sodium mg	95
Potassium mg	65	Calcium mg	29	Magnesium mg	30
Phosphorus mg	48	Iron mg	1	Copper mg	2
Zinc mg	4	Chloride mg	160	Manganese mg	0
Energy kcal	30	Protein g	7	Total nitrogen g	1
Carbohydrate g	0	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	43