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  • the benefits of eating Wheatgerm0 KDC

    Importance of eating Wheatgerm:

    Wheatgerm is a good source of vitamins, minerals, proteins and fiber

    Wheatgerm is good for containing the following items :

    Sodium mg 3, Potassium mg 1045, Calcium mg 45, Phosphorus mg 1047, Magnesium mg 240, Iron mg 8, Zinc mg 14, Manganese mg 14

    Wheatgerm
    Element Quantity Element Quantity Element Quantity
    GroupAAFood Code11-907Sodium mg3
    Potassium mg1045Calcium mg 45Magnesium mg240
    Phosphorus mg 1047Iron mg8Copper mg1
    Zinc mg14Chloride mg107Manganese mg14
    Energy kcal352Protein g27Total nitrogen g5
    Carbohydrate g45Fat g 8Starch g29
    Glucose g 1Galactose gFructose g1
    Sucrose g15Maltose g0Lactose g0
    Fibre g14Satd FA/100g g1Mono FA/100g1
    Poly FA100g4Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 16Vitamin K1 µg
    Thiamin mg 2Riboflavin mg1Niacin mg7
    Tryptophan6Niacin mg13Vitamin B6 mg3
    Vitamin B12 µg0Folate µg277Pantothenate mg3
    Biotin µg23Vitamin C mg0

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