Is a good source of vitamins, minerals, proteins and fiber

Wheat, bulgur, raw is good for containing the following items :

Sodium mg 5, Potassium mg 355, Calcium mg 29, Phosphorus mg 282, Magnesium mg 85, Iron mg 2, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	AA	Food Code	11-904	Sodium mg	5
Potassium mg	355	Calcium mg	29	Magnesium mg	85
Phosphorus mg	282	Iron mg	2	Copper mg	0
Zinc mg	2	Chloride mg	97	Manganese mg	2
Energy kcal	352	Protein g	11	Total nitrogen g	2
Carbohydrate g	78	Fat g	2	Starch g	73
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	1	Maltose g	0	Lactose g	0
Fibre g	7	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	0