Importance of eating Welsh cakes, homemade:
Welsh cakes, homemade is a good source of vitamins, minerals, proteins and fiber
Welsh cakes, homemade is good for containing the following items :
Sodium mg 238, Potassium mg 211, Calcium mg 81, Phosphorus mg 137, Magnesium mg 17, Iron mg 1, Zinc mg 1, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AN | Food Code | 11-1131 | Sodium mg | 238 |
| Potassium mg | 211 | Calcium mg | 81 | Magnesium mg | 17 |
| Phosphorus mg | 137 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 304 | Manganese mg | 0 |
| Energy kcal | 432 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 62 | Fat g | 18 | Starch g | 30 |
| Glucose g | 5 | Galactose g | Fructose g | 5 | |
| Sucrose g | 21 | Maltose g | 0 | Lactose g | 1 |
| Fibre g | 2 | Satd FA/100g g | 11 | Mono FA/100g | 5 |
| Poly FA100g | 1 | Cholesterol mg | 73 | ||
| Retinol µg | 201 | Carotene µg | 122 | Retinol µg | 222 |
| Vitamin D µg | 1 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 6 | Pantothenate mg | 0 |
| Biotin µg | 3 | Vitamin C mg | 0 |
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