Importance of eating
Walnuts, kernel only, weighed with shells
Is a good source of vitamins, minerals, proteins and fiber
Walnuts, kernel only, weighed with shells is good for containing the following items :
Sodium mg 3, Potassium mg 190, Calcium mg 40, Phosphorus mg 160, Magnesium mg 69, Iron mg 1, Zinc mg 1, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | GA | Food Code | 14-887 | Sodium mg | 3 |
| Potassium mg | 190 | Calcium mg | 40 | Magnesium mg | 69 |
| Phosphorus mg | 160 | Iron mg | 1 | Copper mg | 1 |
| Zinc mg | 1 | Chloride mg | 10 | Manganese mg | 2 |
| Energy kcal | 295 | Protein g | 6 | Total nitrogen g | 1 |
| Carbohydrate g | 1 | Fat g | 29 | Starch g | 0 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 1 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 5 |
| Poly FA100g | 20 | Cholesterol mg | 0 | | |
