Is a good source of vitamins, minerals, proteins and fiber

Walnuts, kernel only is good for containing the following items :

Sodium mg 7, Potassium mg 450, Calcium mg 94, Phosphorus mg 380, Magnesium mg 160, Iron mg 3, Zinc mg 3, Manganese mg 3

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-879	Sodium mg	7
Potassium mg	450	Calcium mg	94	Magnesium mg	160
Phosphorus mg	380	Iron mg	3	Copper mg	1
Zinc mg	3	Chloride mg	24	Manganese mg	3
Energy kcal	688	Protein g	15	Total nitrogen g	3
Carbohydrate g	3	Fat g	69	Starch g	1
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	7	Mono FA/100g	11
Poly FA100g	47	Cholesterol mg	0