Is a good source of vitamins, minerals, proteins and fiber

Urad dahl, homemade is good for containing the following items :

Sodium mg 334, Potassium mg 262, Calcium mg 31, Phosphorus mg 75, Magnesium mg 35, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	DR	Food Code	12-468	Sodium mg	334
Potassium mg	262	Calcium mg	31	Magnesium mg	35
Phosphorus mg	75	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	0	Manganese mg	0
Energy kcal	81	Protein g	5	Total nitrogen g	1
Carbohydrate g	9	Fat g	3	Starch g	8
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	3	Satd FA/100g g	0	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	2