• Food Catogry To Select
  • the benefits of eating Urad dahl, homemade0 KDC

    Importance of eating Urad dahl, homemade:

    Urad dahl, homemade is a good source of vitamins, minerals, proteins and fiber

    Urad dahl, homemade is good for containing the following items :

    Sodium mg 334, Potassium mg 262, Calcium mg 31, Phosphorus mg 75, Magnesium mg 35, Iron mg 1, Zinc mg 1, Manganese mg 0

    Urad dahl, homemade
    Element Quantity Element Quantity Element Quantity
    GroupDRFood Code12-468Sodium mg334
    Potassium mg262Calcium mg 31Magnesium mg35
    Phosphorus mg 75Iron mg1Copper mg0
    Zinc mg1Chloride mg0Manganese mg0
    Energy kcal81Protein g5Total nitrogen g1
    Carbohydrate g9Fat g 3Starch g8
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g3Satd FA/100g g0Mono FA/100g1
    Poly FA100g1Cholesterol mg2
    Retinol µg0Carotene µg155Retinol µg26
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg38Pantothenate mg0
    Biotin µg2Vitamin C mg0

    Food from same Group