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  • the benefits of eating Tzatziki0 KDC

    Importance of eating Tzatziki:

    Tzatziki is a good source of vitamins, minerals, proteins and fiber

    Tzatziki is good for containing the following items :

    Sodium mg 369, Potassium mg 168, Calcium mg 75, Phosphorus mg 97, Magnesium mg 11, Iron mg 0, Zinc mg 0, Manganese mg 0

    Tzatziki
    Element Quantity Element Quantity Element Quantity
    GroupBNFood Code12-547Sodium mg369
    Potassium mg168Calcium mg 75Magnesium mg11
    Phosphorus mg 97Iron mg0Copper mg0
    Zinc mg0Chloride mg600Manganese mg0
    Energy kcal76Protein g3Total nitrogen g1
    Carbohydrate g3Fat g 6Starch g0
    Glucose g 0Galactose g1Fructose g0
    Sucrose g0Maltose g0Lactose g2
    Fibre g0Satd FA/100g g4Mono FA/100g1
    Poly FA100g0Cholesterol mg9
    Retinol µg61Carotene µg27Retinol µg66
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg7Pantothenate mg0
    Biotin µg0Vitamin C mg1

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