Importance of eating Turnip, boiled in unsalted water:
Turnip, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber
Turnip, boiled in unsalted water is good for containing the following items :
Sodium mg 28, Potassium mg 200, Calcium mg 45, Phosphorus mg 31, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DG | Food Code | 13-391 | Sodium mg | 28 |
| Potassium mg | 200 | Calcium mg | 45 | Magnesium mg | 6 |
| Phosphorus mg | 31 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 31 | Manganese mg | 0 |
| Energy kcal | 12 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 2 | Fat g | 0 | Starch g | 0 |
| Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 20 | Retinol µg | 3 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 10 |
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