the benefits of eating Turnip, boiled in unsalted water0 KDC
Importance of eating Turnip, boiled in unsalted water:
Turnip, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber
Turnip, boiled in unsalted water is good for containing the following items :
Sodium mg 28, Potassium mg 200, Calcium mg 45, Phosphorus mg 31, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | DG | Food Code | 13-391 | Sodium mg | 28 |
Potassium mg | 200 | Calcium mg | 45 | Magnesium mg | 6 |
Phosphorus mg | 31 | Iron mg | 0 | Copper mg | 0 |
Zinc mg | 0 | Chloride mg | 31 | Manganese mg | 0 |
Energy kcal | 12 | Protein g | 1 | Total nitrogen g | 0 |
Carbohydrate g | 2 | Fat g | 0 | Starch g | 0 |
Glucose g | 1 | Galactose g | 0 | Fructose g | 1 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | 0 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
Poly FA100g | 0 | Cholesterol mg | 0 | | |
Retinol µg | 0 | Carotene µg | 20 | Retinol µg | 3 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | 0 |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
Vitamin B12 µg | 0 | Folate µg | 8 | Pantothenate mg | 0 |
Biotin µg | 0 | Vitamin C mg | 10 | | |
Food from same Group
Aubergine, Fried In Rapeseed Oil
Aubergine, Raw
Beetroot, Boiled In Unsalted Water
Beetroot, Pickled, Drained
Beetroot, Raw
Breadfruit, Boiled In Unsalted Water
Breadfruit, Raw
Broccoli, Green, Boiled In Salted Water
Broccoli, Green, Boiled In Unsalted Water
Broccoli, Green, Raw