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  • the benefits of eating Turnip, boiled in unsalted water0 KDC

    Importance of eating Turnip, boiled in unsalted water:

    Turnip, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Turnip, boiled in unsalted water is good for containing the following items :

    Sodium mg 28, Potassium mg 200, Calcium mg 45, Phosphorus mg 31, Magnesium mg 6, Iron mg 0, Zinc mg 0, Manganese mg 0

    Turnip, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-391Sodium mg28
    Potassium mg200Calcium mg 45Magnesium mg6
    Phosphorus mg 31Iron mg0Copper mg0
    Zinc mg0Chloride mg31Manganese mg0
    Energy kcal12Protein g1Total nitrogen g0
    Carbohydrate g2Fat g 0Starch g0
    Glucose g 1Galactose g0Fructose g1
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg20Retinol µg3
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg8Pantothenate mg0
    Biotin µg0Vitamin C mg10

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