Importance of eating Turnip tops, boiled in unsalted water:
Turnip tops, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber
Turnip tops, boiled in unsalted water is good for containing the following items :
Sodium mg 7, Potassium mg 78, Calcium mg 98, Phosphorus mg 45, Magnesium mg 10, Iron mg 3, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | DG | Food Code | 13-392 | Sodium mg | 7 |
| Potassium mg | 78 | Calcium mg | 98 | Magnesium mg | 10 |
| Phosphorus mg | 45 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 15 | Manganese mg | 0 |
| Energy kcal | 13 | Protein g | 3 | Total nitrogen g | 0 |
| Carbohydrate g | 0 | Fat g | 0 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 6000 | Retinol µg | 1000 |
| Vitamin D µg | 0 | Vitamin E mg | 3 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 120 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 40 |
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