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  • the benefits of eating Turnip tops, boiled in unsalted water0 KDC

    Importance of eating Turnip tops, boiled in unsalted water:

    Turnip tops, boiled in unsalted water is a good source of vitamins, minerals, proteins and fiber

    Turnip tops, boiled in unsalted water is good for containing the following items :

    Sodium mg 7, Potassium mg 78, Calcium mg 98, Phosphorus mg 45, Magnesium mg 10, Iron mg 3, Zinc mg 0, Manganese mg 0

    Turnip tops, boiled in unsalted water
    Element Quantity Element Quantity Element Quantity
    GroupDGFood Code13-392Sodium mg7
    Potassium mg78Calcium mg 98Magnesium mg10
    Phosphorus mg 45Iron mg3Copper mg0
    Zinc mg0Chloride mg15Manganese mg0
    Energy kcal13Protein g3Total nitrogen g0
    Carbohydrate g0Fat g 0Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg6000Retinol µg1000
    Vitamin D µg0Vitamin E mg 3Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg120Pantothenate mg0
    Biotin µg0Vitamin C mg40

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