Importance of eating
Turmeric, ground
Is a good source of vitamins, minerals, proteins and fiber
Turmeric, ground is good for containing the following items :
Sodium mg 31, Potassium mg 2910, Calcium mg 170, Phosphorus mg 290, Magnesium mg 190, Iron mg 40, Zinc mg 3, Manganese mg 4
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | H | Food Code | 13-861 | Sodium mg | 31 |
| Potassium mg | 2910 | Calcium mg | 170 | Magnesium mg | 190 |
| Phosphorus mg | 290 | Iron mg | 40 | Copper mg | 1 |
| Zinc mg | 3 | Chloride mg | 0 | Manganese mg | 4 |
| Energy kcal | 0 | Protein g | 7 | Total nitrogen g | 1 |
| Carbohydrate g | 0 | Fat g | 7 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 1 |
| Poly FA100g | 3 | Cholesterol mg | 0 | | |