the benefits of eating Turkey, whole, raw0 KDC
Importance of eating Turkey, whole, raw:
Turkey, whole, raw is a good source of vitamins, minerals, proteins and fiber
Turkey, whole, raw is good for containing the following items :
Sodium mg 70, Potassium mg 320, Calcium mg 6, Phosphorus mg 210, Magnesium mg 23, Iron mg 1, Zinc mg 2, Manganese mg 0

Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
Group | MCO | Food Code | 18-352 | Sodium mg | 70 |
Potassium mg | 320 | Calcium mg | 6 | Magnesium mg | 23 |
Phosphorus mg | 210 | Iron mg | 1 | Copper mg | 0 |
Zinc mg | 2 | Chloride mg | 55 | Manganese mg | 0 |
Energy kcal | 133 | Protein g | 22 | Total nitrogen g | 3 |
Carbohydrate g | 0 | Fat g | 5 | Starch g | 0 |
Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
Fibre g | | Satd FA/100g g | 2 | Mono FA/100g | 2 |
Poly FA100g | 1 | Cholesterol mg | 78 | | |
Retinol µg | 7 | Carotene µg | 0 | Retinol µg | 7 |
Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 8 |
Tryptophan | 4 | Niacin mg | 12 | Vitamin B6 mg | 1 |
Vitamin B12 µg | 1 | Folate µg | 16 | Pantothenate mg | 1 |
Biotin µg | 2 | Vitamin C mg | 0 | | |
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Turkey, Meat, Average, Roasted
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Turkey, Self-basting, Light Meat, Roasted
Turkey, Skin, Dry, Roasted
Turkey, Skin, Moist, Roasted
Turkey, Skin, Raw
Turkey, Strips, Stir-fried In Corn Oil
Turkey, Thighs, Diced, Casseroled, Meat Only