• Food Catogry To Select
  • the benefits of eating Turkey, whole, raw0 KDC

    Importance of eating Turkey, whole, raw:

    Turkey, whole, raw is a good source of vitamins, minerals, proteins and fiber

    Turkey, whole, raw is good for containing the following items :

    Sodium mg 70, Potassium mg 320, Calcium mg 6, Phosphorus mg 210, Magnesium mg 23, Iron mg 1, Zinc mg 2, Manganese mg 0

    Turkey, whole, raw
    Element Quantity Element Quantity Element Quantity
    GroupMCOFood Code18-352Sodium mg70
    Potassium mg320Calcium mg 6Magnesium mg23
    Phosphorus mg 210Iron mg1Copper mg0
    Zinc mg2Chloride mg55Manganese mg0
    Energy kcal133Protein g22Total nitrogen g3
    Carbohydrate g0Fat g 5Starch g0
    Glucose g 0Galactose g0Fructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g2Mono FA/100g2
    Poly FA100g1Cholesterol mg78
    Retinol µg7Carotene µg0Retinol µg7
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg8
    Tryptophan4Niacin mg12Vitamin B6 mg1
    Vitamin B12 µg1Folate µg16Pantothenate mg1
    Biotin µg2Vitamin C mg0

    Food from same Group