Is a good source of vitamins, minerals, proteins and fiber

Turbot, flesh only, raw is good for containing the following items :

Sodium mg 68, Potassium mg 260, Calcium mg 49, Phosphorus mg 200, Magnesium mg 48, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-155	Sodium mg	68
Potassium mg	260	Calcium mg	49	Magnesium mg	48
Phosphorus mg	200	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	140	Manganese mg	0
Energy kcal	95	Protein g	18	Total nitrogen g	3
Carbohydrate g	0	Fat g	3	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	1	Mono FA/100g	1
Poly FA100g	1	Cholesterol mg	0