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  • the benefits of eating Tuna, canned in brine, drained0 KDC

    Importance of eating Tuna, canned in brine, drained:

    Tuna, canned in brine, drained is a good source of vitamins, minerals, proteins and fiber

    Tuna, canned in brine, drained is good for containing the following items :

    Sodium mg 293, Potassium mg 230, Calcium mg 10, Phosphorus mg 171, Magnesium mg 27, Iron mg 2, Zinc mg 1, Manganese mg 0

    Tuna, canned in brine, drained
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code16-416Sodium mg293
    Potassium mg230Calcium mg 10Magnesium mg27
    Phosphorus mg 171Iron mg2Copper mg0
    Zinc mg1Chloride mg490Manganese mg0
    Energy kcal109Protein g25Total nitrogen g4
    Carbohydrate g0Fat g 1Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg47
    Retinol µg26Carotene µg0Retinol µg26
    Vitamin D µg1Vitamin E mg 0Vitamin K1 µg0
    Thiamin mg 0Riboflavin mg0Niacin mg10
    Tryptophan6Niacin mg17Vitamin B6 mg0
    Vitamin B12 µg3Folate µg3Pantothenate mg0
    Biotin µg3Vitamin C mg0

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