Is a good source of vitamins, minerals, proteins and fiber

Tuna, canned in brine, drained is good for containing the following items :

Sodium mg 293, Potassium mg 230, Calcium mg 10, Phosphorus mg 171, Magnesium mg 27, Iron mg 2, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-416	Sodium mg	293
Potassium mg	230	Calcium mg	10	Magnesium mg	27
Phosphorus mg	171	Iron mg	2	Copper mg	0
Zinc mg	1	Chloride mg	490	Manganese mg	0
Energy kcal	109	Protein g	25	Total nitrogen g	4
Carbohydrate g	0	Fat g	1	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	47