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  • the benefits of eating Trout, brown, steamed, weighed with bones0 KDC

    Importance of eating Trout, brown, steamed, weighed with bones:

    Trout, brown, steamed, weighed with bones is a good source of vitamins, minerals, proteins and fiber

    Trout, brown, steamed, weighed with bones is good for containing the following items :

    Sodium mg 58, Potassium mg 250, Calcium mg 24, Phosphorus mg 180, Magnesium mg 20, Iron mg 1, Zinc mg 0, Manganese mg 0

    Trout, brown, steamed, weighed with bones
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code50-630Sodium mg58
    Potassium mg250Calcium mg 24Magnesium mg20
    Phosphorus mg 180Iron mg1Copper mg0
    Zinc mg0Chloride mg46Manganese mg0
    Energy kcal89Protein g16Total nitrogen g2
    Carbohydrate g0Fat g 3Starch g0
    Glucose g Galactose gFructose g
    Sucrose gMaltose gLactose g
    Fibre gSatd FA/100g g1Mono FA/100g1
    Poly FA100g1Cholesterol mg64
    Retinol µg26Carotene µg0Retinol µg26
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg3
    Tryptophan3Niacin mg6Vitamin B6 mg0
    Vitamin B12 µg3Folate µg0Pantothenate mg1
    Biotin µg2Vitamin C mg0

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