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  • the benefits of eating Trout, brown, steamed0 KDC

    Importance of eating Trout, brown, steamed:

    Trout, brown, steamed is a good source of vitamins, minerals, proteins and fiber

    Trout, brown, steamed is good for containing the following items :

    Sodium mg 88, Potassium mg 370, Calcium mg 36, Phosphorus mg 270, Magnesium mg 31, Iron mg 1, Zinc mg 1, Manganese mg 0

    Trout, brown, steamed
    Element Quantity Element Quantity Element Quantity
    GroupJCFood Code50-629Sodium mg88
    Potassium mg370Calcium mg 36Magnesium mg31
    Phosphorus mg 270Iron mg1Copper mg0
    Zinc mg1Chloride mg70Manganese mg0
    Energy kcal135Protein g24Total nitrogen g4
    Carbohydrate g0Fat g 5Starch g0
    Glucose g Galactose gFructose g
    Sucrose gMaltose gLactose g
    Fibre gSatd FA/100g g1Mono FA/100g2
    Poly FA100g2Cholesterol mg97
    Retinol µg39Carotene µg0Retinol µg39
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg4
    Tryptophan4Niacin mg9Vitamin B6 mg0
    Vitamin B12 µg5Folate µg0Pantothenate mg1
    Biotin µg2Vitamin C mg0

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