Is a good source of vitamins, minerals, proteins and fiber

Trout, brown, steamed is good for containing the following items :

Sodium mg 88, Potassium mg 370, Calcium mg 36, Phosphorus mg 270, Magnesium mg 31, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	50-629	Sodium mg	88
Potassium mg	370	Calcium mg	36	Magnesium mg	31
Phosphorus mg	270	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	70	Manganese mg	0
Energy kcal	135	Protein g	24	Total nitrogen g	4
Carbohydrate g	0	Fat g	5	Starch g	0
Glucose g		Galactose g		Fructose g
Sucrose g		Maltose g		Lactose g
Fibre g		Satd FA/100g g	1	Mono FA/100g	2
Poly FA100g	2	Cholesterol mg	97