Is a good source of vitamins, minerals, proteins and fiber

Trail mix is good for containing the following items :

Sodium mg 27, Potassium mg 620, Calcium mg 69, Phosphorus mg 210, Magnesium mg 110, Iron mg 4, Zinc mg 2, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-849	Sodium mg	27
Potassium mg	620	Calcium mg	69	Magnesium mg	110
Phosphorus mg	210	Iron mg	4	Copper mg	1
Zinc mg	2	Chloride mg	0	Manganese mg	2
Energy kcal	432	Protein g	9	Total nitrogen g	1
Carbohydrate g	37	Fat g	29	Starch g	0
Glucose g	17	Galactose g		Fructose g	16
Sucrose g	3	Maltose g	0	Lactose g	0
Fibre g	5	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0