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  • the benefits of eating Tigernuts0 KDC

    Importance of eating Tigernuts:

    Tigernuts is a good source of vitamins, minerals, proteins and fiber

    Tigernuts is good for containing the following items :

    Sodium mg 1, Potassium mg 14, Calcium mg 48, Phosphorus mg 210, Magnesium mg 0, Iron mg 3, Zinc mg 0, Manganese mg 0

    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-848Sodium mg1
    Potassium mg14Calcium mg 48Magnesium mg0
    Phosphorus mg 210Iron mg3Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal403Protein g4Total nitrogen g1
    Carbohydrate g46Fat g 24Starch g30
    Glucose g 0Galactose gFructose g0
    Sucrose g16Maltose g0Lactose g0
    Fibre gSatd FA/100g g4Mono FA/100g16
    Poly FA100g2Cholesterol mg0
    Retinol µg0Carotene µg0Retinol µg0
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan1Niacin mg2Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg6

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