Importance of eating Tigernuts:
Tigernuts is a good source of vitamins, minerals, proteins and fiber
Tigernuts is good for containing the following items :
Sodium mg 1, Potassium mg 14, Calcium mg 48, Phosphorus mg 210, Magnesium mg 0, Iron mg 3, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | GA | Food Code | 14-848 | Sodium mg | 1 |
| Potassium mg | 14 | Calcium mg | 48 | Magnesium mg | 0 |
| Phosphorus mg | 210 | Iron mg | 3 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 0 | Manganese mg | 0 |
| Energy kcal | 403 | Protein g | 4 | Total nitrogen g | 1 |
| Carbohydrate g | 46 | Fat g | 24 | Starch g | 30 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 16 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 4 | Mono FA/100g | 16 | |
| Poly FA100g | 2 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 1 | Niacin mg | 2 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 6 |
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