Is a good source of vitamins, minerals, proteins and fiber

Tigernuts is good for containing the following items :

Sodium mg 1, Potassium mg 14, Calcium mg 48, Phosphorus mg 210, Magnesium mg 0, Iron mg 3, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-848	Sodium mg	1
Potassium mg	14	Calcium mg	48	Magnesium mg	0
Phosphorus mg	210	Iron mg	3	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	403	Protein g	4	Total nitrogen g	1
Carbohydrate g	46	Fat g	24	Starch g	30
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	16	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	16
Poly FA100g	2	Cholesterol mg	0