Is a good source of vitamins, minerals, proteins and fiber

Tarts, jam, wholemeal, homemade is good for containing the following items :

Sodium mg 134, Potassium mg 143, Calcium mg 20, Phosphorus mg 100, Magnesium mg 30, Iron mg 1, Zinc mg 1, Manganese mg 1

Element	Quantity	Element	Quantity	Element	Quantity
Group	AP	Food Code	11-1086	Sodium mg	134
Potassium mg	143	Calcium mg	20	Magnesium mg	30
Phosphorus mg	100	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	221	Manganese mg	1
Energy kcal	366	Protein g	4	Total nitrogen g	1
Carbohydrate g	60	Fat g	14	Starch g	22
Glucose g	15	Galactose g		Fructose g	8
Sucrose g	10	Maltose g	4	Lactose g	0
Fibre g	0	Satd FA/100g g	9	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	35