Importance of eating Tapioca, raw:
Tapioca, raw is a good source of vitamins, minerals, proteins and fiber
Tapioca, raw is good for containing the following items :
Sodium mg 4, Potassium mg 20, Calcium mg 8, Phosphorus mg 30, Magnesium mg 2, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | AA | Food Code | 11-027 | Sodium mg | 4 |
| Potassium mg | 20 | Calcium mg | 8 | Magnesium mg | 2 |
| Phosphorus mg | 30 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 13 | Manganese mg | 0 |
| Energy kcal | 359 | Protein g | 0 | Total nitrogen g | 0 |
| Carbohydrate g | 95 | Fat g | 0 | Starch g | 95 |
| Glucose g | 0 | Galactose g | Fructose g | 0 | |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | Satd FA/100g g | 0 | Mono FA/100g | 0 | |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 0 |
| Tryptophan | 0 | Niacin mg | 0 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 0 | Pantothenate mg | 0 |
| Biotin µg | 0 | Vitamin C mg | 0 |
Food from same Group
Flour, Millet, Foxtail
Flour, Rice
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Flour, Soya
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Flour, Wheat, Brown, Bread Strong
Flour, Wheat, White, Plain, Soft
Flour, Wheat, White, Self Raising
Flour, Wheat, Wholemeal
