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  • the benefits of eating Tamarind0 KDC

    Importance of eating Tamarind:

    Tamarind is a good source of vitamins, minerals, proteins and fiber

    Tamarind is good for containing the following items :

    Sodium mg 15, Potassium mg 600, Calcium mg 77, Phosphorus mg 94, Magnesium mg 92, Iron mg 2, Zinc mg 0, Manganese mg 0

    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-265Sodium mg15
    Potassium mg600Calcium mg 77Magnesium mg92
    Phosphorus mg 94Iron mg2Copper mg0
    Zinc mg0Chloride mg0Manganese mg0
    Energy kcal238Protein g2Total nitrogen g0
    Carbohydrate g57Fat g 0Starch g0
    Glucose g 0Galactose gFructose g0
    Sucrose g0Maltose g0Lactose g0
    Fibre gSatd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg14Retinol µg2
    Vitamin D µg0Vitamin E mg 0Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg0Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg3

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