Importance of eating
Tahini paste
Is a good source of vitamins, minerals, proteins and fiber
Tahini paste is good for containing the following items :
Sodium mg 20, Potassium mg 580, Calcium mg 680, Phosphorus mg 730, Magnesium mg 380, Iron mg 11, Zinc mg 5, Manganese mg 2
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | GA | Food Code | 14-847 | Sodium mg | 20 |
| Potassium mg | 580 | Calcium mg | 680 | Magnesium mg | 380 |
| Phosphorus mg | 730 | Iron mg | 11 | Copper mg | 1 |
| Zinc mg | 5 | Chloride mg | 10 | Manganese mg | 2 |
| Energy kcal | 607 | Protein g | 19 | Total nitrogen g | 3 |
| Carbohydrate g | 1 | Fat g | 59 | Starch g | 1 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 0 | Satd FA/100g g | 8 | Mono FA/100g | 22 |
| Poly FA100g | 26 | Cholesterol mg | 0 | | |