Is a good source of vitamins, minerals, proteins and fiber

Sunflower seeds, toasted is good for containing the following items :

Sodium mg 3, Potassium mg 730, Calcium mg 110, Phosphorus mg 660, Magnesium mg 400, Iron mg 7, Zinc mg 5, Manganese mg 2

Element	Quantity	Element	Quantity	Element	Quantity
Group	GA	Food Code	14-846	Sodium mg	3
Potassium mg	730	Calcium mg	110	Magnesium mg	400
Phosphorus mg	660	Iron mg	7	Copper mg	2
Zinc mg	5	Chloride mg	0	Manganese mg	2
Energy kcal	602	Protein g	21	Total nitrogen g	4
Carbohydrate g	19	Fat g	49	Starch g	17
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	2	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	7	Mono FA/100g	11
Poly FA100g	29	Cholesterol mg	0