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  • the benefits of eating Sunflower seeds, toasted0 KDC

    Importance of eating Sunflower seeds, toasted:

    Sunflower seeds, toasted is a good source of vitamins, minerals, proteins and fiber

    Sunflower seeds, toasted is good for containing the following items :

    Sodium mg 3, Potassium mg 730, Calcium mg 110, Phosphorus mg 660, Magnesium mg 400, Iron mg 7, Zinc mg 5, Manganese mg 2

    Sunflower seeds, toasted
    Element Quantity Element Quantity Element Quantity
    GroupGAFood Code14-846Sodium mg3
    Potassium mg730Calcium mg 110Magnesium mg400
    Phosphorus mg 660Iron mg7Copper mg2
    Zinc mg5Chloride mg0Manganese mg2
    Energy kcal602Protein g21Total nitrogen g4
    Carbohydrate g19Fat g 49Starch g17
    Glucose g 0Galactose gFructose g0
    Sucrose g2Maltose g0Lactose g0
    Fibre gSatd FA/100g g7Mono FA/100g11
    Poly FA100g29Cholesterol mg0
    Retinol µg0Carotene µg15Retinol µg3
    Vitamin D µg0Vitamin E mg 39Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg0
    Tryptophan5Niacin mg5Vitamin B6 mg0
    Vitamin B12 µg0Folate µg0Pantothenate mg0
    Biotin µg0Vitamin C mg0

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