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  • the benefits of eating Sultanas0 KDC

    Importance of eating Sultanas:

    Sultanas is a good source of vitamins, minerals, proteins and fiber

    Sultanas is good for containing the following items :

    Sodium mg 19, Potassium mg 1060, Calcium mg 64, Phosphorus mg 86, Magnesium mg 31, Iron mg 2, Zinc mg 0, Manganese mg 0

    Sultanas
    Element Quantity Element Quantity Element Quantity
    GroupFAFood Code14-263Sodium mg19
    Potassium mg1060Calcium mg 64Magnesium mg31
    Phosphorus mg 86Iron mg2Copper mg0
    Zinc mg0Chloride mg16Manganese mg0
    Energy kcal275Protein g3Total nitrogen g0
    Carbohydrate g69Fat g 0Starch g0
    Glucose g 35Galactose gFructose g35
    Sucrose g0Maltose g0Lactose g0
    Fibre g0Satd FA/100g g0Mono FA/100g0
    Poly FA100g0Cholesterol mg0
    Retinol µg0Carotene µg12Retinol µg2
    Vitamin D µg0Vitamin E mg 1Vitamin K1 µg
    Thiamin mg 0Riboflavin mg0Niacin mg1
    Tryptophan0Niacin mg1Vitamin B6 mg0
    Vitamin B12 µg0Folate µg27Pantothenate mg0
    Biotin µg5Vitamin C mg0

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