Importance of eating Strawberries, raw:
Strawberries, raw is a good source of vitamins, minerals, proteins and fiber
Strawberries, raw is good for containing the following items :
Sodium mg 1, Potassium mg 170, Calcium mg 17, Phosphorus mg 26, Magnesium mg 12, Iron mg 0, Zinc mg 0, Manganese mg 0
| Element | Quantity | Element | Quantity | Element | Quantity |
| Group | FA | Food Code | 14-324 | Sodium mg | 1 |
| Potassium mg | 170 | Calcium mg | 17 | Magnesium mg | 12 |
| Phosphorus mg | 26 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 0 | Chloride mg | 62 | Manganese mg | 0 |
| Energy kcal | 30 | Protein g | 1 | Total nitrogen g | 0 |
| Carbohydrate g | 6 | Fat g | 1 | Starch g | 0 |
| Glucose g | 3 | Galactose g | 0 | Fructose g | 3 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | 4 | Satd FA/100g g | 0 | Mono FA/100g | 0 |
| Poly FA100g | 0 | Cholesterol mg | 0 | ||
| Retinol µg | 0 | Carotene µg | 0 | Retinol µg | 0 |
| Vitamin D µg | 0 | Vitamin E mg | 0 | Vitamin K1 µg | 3 |
| Thiamin mg | 0 | Riboflavin mg | 0 | Niacin mg | 1 |
| Tryptophan | 0 | Niacin mg | 1 | Vitamin B6 mg | 0 |
| Vitamin B12 µg | 0 | Folate µg | 61 | Pantothenate mg | 0 |
| Biotin µg | 1 | Vitamin C mg | 57 |
Food from same Group
Apples, Cooking, Baked Without Sugar, Flesh Only
Apples, Cooking, Baked Without Sugar, Flesh Only, Weighed With Skin
Apples, Cooking, Stewed With Sugar, Flesh Only
Apples, Cooking, Stewed Without Sugar, Flesh Only
Apples, Eating, Dried
Apples, Eating, Raw, Flesh And Skin
Apples, Eating, Raw, Flesh And Skin, Weighed With Core
Apricots, Dried
Apricots, Dried, Stewed With Sugar
Apricots, Dried, Stewed Without Sugar
